Angelina Jolie Workout Routine (Updated 2023)

Do you want to know about Angelina Jolie’s workout routine?

Angelina Jolie was born on June 4, 1975. Her full name is “Angelina Jolie Voight” & her professional name is “Angelina Jolie”. She is not only an American actress but also a filmmaker & humanitarian. In 1993, she started her acting career in a low-budget film named “Cyborg 2”.

In 1995, she has gotten an opportunity for acting in a “leading role” in a film named “Hackers”. In 2001, she has received a great to establish a leading role in the Hollywood “titular video game heroine” in “Lara Croft: Tomb Raider”. Then day by day, she has groomed up her professional career.

Angelina Jolie has received various types of awards & nominations including “The Academy Awards” & “The Golden Globe Awards(3times)”. She has earned the opposite one being o the highest-paid actress in Hollywood’s sectors.

Table of Contents

Current Status: Angelina Jolie

Full Name: Angelina Jolie
Nicknames: Angie, Ange, AJ
Height: 5’6” (1.69 m)
Weight: (approximate) 119 lbs./54 Kg
Age: 48 years old as of June 2023
Birthday: 4 June 1975
Birthplace: Los Angeles, California, U.S.
Hair colour: Dark Brown
Eye colour: Grey
Zodiac Sign: Gemini
Nationality: American
Occupation: Actress, Activist & Filmmaker,

Angelina Jolie’s Nutrition

Exercising is not the only way Angelina Jolie has remained fit & slender exactly after 3 pregnancies. Angelina Jolie also observes a perfectly healthy food list daiand ly diet chart. Before the character of “Tom Raider”, she had needed an “athletic body” shape.

For this reason, she had to consume a lot of proteins & fewer carbohydrates mixing foods. She takes 4-6 times meals a day.

Let’s find out this beautiful actress Angelina Jolie’s diet plan

Angelina Jolie eats a large number of raw fruits & vegetablesandnd and plenty of water. She has allowed not only healthy foods but also avoided unhealthy food.

#Breakfast:

1 full spoonful of coconut oil
Fresh juice
Egg whites portion
Dry Almonds
Coffee
Oatmeal mixer

#Snack before Lunch:

Mixed Fruits
Crackers

#Lunch:

Broccoli salad with olive oil, vinegar
Fruit salad
Vegetable stew
Salmon fish
Bowl of rice
Chicken

#Evening snacks:

Dry Almonds
Yoghurt
Fresh Apples
Multi-vitamins
Dry fruits (Almonds, nuts & seeds)

#Dinner:

Steamed vegetables
Chicken Breast
Fish
Fruit with dessert
Fruits salad
Black Coffee

#Supplements:

Multi-Vitamins
Magnesium tablet
Protein mixer
Vitamin C
Zinc
Arnica & Bromelain

#Avoied to eat:

Meat
Processed food items
Sugars added food
Wheat foods
Gluten items
Junk foods
Dairy items
White flour foods
No-calorie foods
Artificial ingredients foods
Chemical additives foods

Angelina Jolie’s Workout Routine

Although Jolie shifts her exercise plan according to her demands for her acting work. She always works out for 2 hours per day for 5 days a week. This benefits her to maintain a sexy body shape.

Now, Are you organized to figure out Angelina Jolie’s workout routine?

Angelina Jolie’s workout routine :

Volume: 5 days per weekly
Details: She has an eligible plan for her workout sessions.

7 Days Workout Plan

Monday:- She set a workout plan for circuit exercises on Monday. The exercises are

Wide Dumbbell Squats exercise 15 times
Forward Lunges exercise 15 times
Side Lunges with Twist exercise 15 times
Squat and Press exercise 15 times
Stability Ball Leg Curls exercise 10-12 times
Cable Lat Pulldowns exercise 10-12 times
Dumbbell Rows exercise 10-12 times
Dumbbell Bicep Curls exercise 10-12 times
Close Grip Bicep Curls exercise 10-12 times
Crunches exercise for 15 times
Reverse Crunches exercise 15 times
Either Mountain Climbers, or Jump for 30 seconds
Rope exercise 10-12 times
High Knees exercise 10-12 times

Tuesday:- She set a workout plan for a long jog, and hit the elliptical physical exercise on Tuesday. The exercises are

Dumbbell Chest Press exercise 10-12 times
Overhead Shoulder Press exercise 10-12 times
Lateral Dumbbell Raises exercise 10-12 times
Dumbbell Fly-s exercise 10-12 times
Dumbbell Curls exercise 10-12 times
Wood Choppers aka Oblique Twists exercise 15 times on each arm
Triceps Extensions exercise 10-12 times
Crunches exercise for 15 times
Reverse Crunches exercise 15 times
Medicine Ball Push Ups exercise for 15 times
Stability Ball Crunches exercise 15 times
Stability Ball Climbers exercise 12 times on each leg
Planks exercise for 15 times 1-minute hold
3 times exercise of a circuit workout
Cardio activity exercise for 30-45 minutes

Wednesday:- She set a workout plan for core exercises on Wednesday. The exercises are

Squat and Press exercise
Reverse Lunges exercise for each leg
Single-leg Pelvic Thrust exercise
Push up into the Side Plank exercise
Cobra Planks exercise
Reverse Dips exercise
Pike Push Ups exercise
V-Ups exercise
Heel Touch Crunches exercise
Straight Leg Crunches Bicycle Crunches exercise
Treadmill Slow Jogging exercise for 1 min
Aerobic workout for 35 minutes.

Thursday:- She set a workout plan for back on her legs, back, and arms physical hit exercise on Thursday. The exercises are

Wide Dumbbell Squats exercise 15 times
Forward Lunges exercise 15 times
Side Lunges with Twist exercise 15 times
Squat and Press exercise 15 times
Stability Ball Leg Curls exercise 10-12 times
Cable Lat Pulldowns exercise 10-12 times
Dumbbell Rows exercise 10-12 times
Dumbbell Bicep Curls exercise 10-12 times
Close Grip Bicep Curls exercise 10-12 times
Crunches exercise for 15 times
Reverse Crunches exercise 15 times
Mountain Climbers or Jump Rope for 30 seconds
High Knees exercise 10-12/times
Cardio workout for 30-45 minutes

Friday:- She set a workout plan for arms, abs, chest & shoulders exercises on Friday. The exercises are

Dumbbell Chest Press exercise 10-12 times
Dumbbell Flys exercise 10-12 times
Overhead Shoulder Press exercise 10-12 times
Dumbbell Curls exercise 10-12 times
Lateral Dumbbell Raises exercise 10-12 times
Triceps Extensions exercise 10-12 times
Wood Choppers aka Oblique Twists exercise 15 times (each arm)
Crunches exercise for 15 times
Reverse Crunches exercise 15 times
Medicine Ball Push Ups exercise for 15 times
Stability Ball Crunches exercise 15 times
Stability Ball Climbers exercise 12 times (each leg)
Planks exercise 15 times hold time for 1 minute
Circuit exercises for 30-45 Minutes of cardio activity

Saturday & Sunday:- She set a workout plan for resting exercises on Saturday & Sunday.

Final Thought

Angelina Jolie’s workout sessions & diet chart are more observant of mixture & viscosity. “The Golden Globe Award” & “Academy Award winner” obeys a severe circuit workout routine & combines it with a beneficial diet to conserve her well-shaped body.

If you continue & devote yourself to every single step, you’ll get shape-like as this is the cutest body.

Last Updated on January 25, 2023

Angelina Jolie Workout Routine