Do you want to know about Brie Larson’s workout routine?
The full name of Brie Larson is “Brianne Sidonie Desaulniers”. She was born on October 1, 1989. Brie Larson is her professional name. She is an American actress. She started her acting career with a supporting role as a comedies teenager. Day by day, she boosts up his acting career.
Her significant role is iconic of Captain Marvel. She is the first lady who has got this amazing role in the Marvel movie. For her outstanding acting, she has a million & million fan-followers.
Brie Larson has received different types of awards prizes & nominations for different types of acting careers.
She won “The Academy Award”, “The Golden Globe Award” & “The Primetime Emmy Award”. In 2019, Time magazine has declared her name as the 100 most influential people in the world.
Current Status: Brie Larson
- Full Born Name: Brianne Sidonie Desaulniers
- Nicknames: Brie, Captain
- Height: 5’7” (1.70 m)
- Weight: (approximate) 128 lbs./58 Kg
- Age: 34 years old as of January 2023
- Birthday: October 1, 1989
- Birthplace: Sacramento, California
- Hair color: Blonde
- Eye color: Light Brown
- Zodiac Sign: Libra
- Nationality: American
- Occupation: Actress
Brie Larson’s Nutrition
Brie Larson is a good-looking & gorgeous actress who has a slim body shape for her acting purpose. So, the American charming actress Brie Larson has a heart-touching place in a lot of people in the world. She has million & million (approx.) fan-followers on social media for her outstanding career & personality.
For keeping her body slim, she must have set a diet plan which has a list of healthy foods. She allowed not only takes healthy foods but also avoided unhealthy foods.
Brie Larson’s Full-day Diet Chart
When Brie Larson was groomed for her character in ‘Room’. She has a lot of fatty foods & protein to make her muscle.
On the other hand, when she is groomed for her character in ‘Captain Marvel and Avengers: Endgame’, she must be followed a perfect diet plan including high-protein and low-carb foods.
So, let’s check out the details of her diet plan for the daily foods list.
Brie Larson’s Diet Plan Includes
# Breakfast
- Eat Egg
- Drink fresh juice
- Fresh oatmeal
- Fruit Smoothie
- Toast
# Lunch
- Chicken breast
- Grilled Chicken
- Veggies
- bowl of rice
- Salad with veggies
# Dinner
- Salmon fish
- Turkey fish
- Chicken
- Veggies
- Salad
- Sweet Potatoes
- Chicken with veggies
- Chicken sushi
#Supplements
- Creatine
- Protein Shakes
- Multi-Vitamins0
Brie Larson’s Workout Routine
To set into Captain Marvel’s character shape, Brie Larson has consulted with her trainer Jason Walsh for training. This trainer has trained many celebrities.
She has a trained plan with the trainer for 9 months. She mostly consented to the body shape & strength.
Are you ready to check out Brie Larson’s workout routine?
Brie Larson’s Workout Plan Per Day
Volume: 6days a week
Details: She sets a plan of 6 days per week for workout exercise sessions.
Trainer name: Jason Walsh
7 Days Plan
Larson always used a few minutes for warm-up & free hand exercise & then she is ready to start exercising in her workout plan session.
Monday: – She & her trainer have set a plan using 7 different types of exercises for the Deadlifts, Back & Biceps workout routine on Monday.
- Push-up’s exercise (20 reps in a set & complete 3 sets)
- Deadlift’s exercise (12, 10, 8, 5, 3 reps in a set & complete 5 sets)
- Cable Rows exercise (10 reps in a set & complete 3 sets)
- Step Up Bicep Curls exercise (10 reps in a set & complete 3 sets)
- Lateral Pulldowns exercise (10 reps in a set & complete 3 sets)
- Chin-up’s exercise (10 reps in a set & complete 3 sets)
- Hammer Curls exercise (10 reps in a set & complete 3 sets)
Tuesday: – She & her trainer have set a plan using 7 different types of hits military press, shoulder & traps exercises workout routine on Tuesday.
- Pull-Ups exercise (10 reps in a set & complete 3 sets)
- Military Press exercise (12, 10, 8, 5, 3 reps in a set & complete 5 sets)
- Front Raises exercise (10 reps in a set & complete 3 sets)
- Dumbbell Shrugs exercise (10 reps in a set & complete 3 sets)
- Power Cleans exercise (10 reps in a set & complete 3 sets)
- Dumbbell Snatches exercise (10 reps in a set & complete 3 sets)
- Shoulder Flyes exercise (10 reps in a set & complete 3 sets)
Wednesday: – She & her trainer have set a plan using 7 different types of Squats, Glutes & Leg exercises workout routine on Wednesday.
- Air Squats exercise (15 reps in a set & complete 3 sets)
- Squats exercise ( 12, 10, 8, 5, 3 reps in a set & complete 5 sets)
- Weighted Hip Thrusts exercise (10 reps in a set & complete 3 sets)
- Overhead Barbell Lunges exercise (10 reps in a set & complete 3 sets)
- Leg Press exercise (10 reps in a set & complete 3 sets)
- Calf Raises exercise (15 reps in a set & complete 3 sets)
- Hamstring Curls exercise (10 reps in a set & complete 3 sets)
Thursday: – She & her trainer have set a plan using 7 different types of Bench Press, Chest & Triceps exercises workout routine on Thursday.
- Pull-up’s exercise (10 reps in a set & complete 3 sets)
- Bench Press exercise ( 12, 10, 8, 5, 3 reps in a set & complete 5 sets)
- Triceps’ Overhead Extension exercise (10 reps in a set & complete 3 sets)
- Incline Dumbbell Press exercise (10 reps in a set & complete 3 sets)
- Triceps’ Cable Pushdown exercise (10 reps in a set & complete 3 sets)
- Dip’s exercise (10 reps in a set & complete 3 sets)
- Weighted Push-Ups exercise (10 reps in a set & complete 3 sets)
Friday & Saturday: – She & her trainer have set a plan using 7 different types of hits & an optional light full-body exercises workout routine on Friday & Saturday.
- Varied cardio exercise for 45 minutes
- Front Squats exercise (10 reps in a set & complete 3 sets)
- Arnold Press exercise (10 reps in a set & complete 3 sets)
- Dumbbell Clean and Press exercise (10 reps in a set & complete 3 sets)
- Pull-up’s exercise (10 reps in a set & complete 3 sets)
- Push-up’s exercise (10 reps in a set & complete 3 sets)
- Burpee’s exercise (10 reps in a set & complete 3 sets)
Sunday: Rest Day. She & her trainer have set a plan for taking Sundays off for a relaxed time in personal work.
Final Thought
Now we can know about the charming actress Brie Larson’s workout routine and diet plan. So, everyone can easily follow her workout strategy for boosts their personality like her.
Last Updated on January 7, 2023
