Cillian Murphy Workout Routine

Do you want to know about Cillian Murphy’s workout routine?

Cillian Murphy was born on 25 May 1976. He is an Irish actor. He is the lead singer, guitarist & lyricist of the well-known rock band. His 1st notable film credits as a role include Jim in the zombie horror film ‘28 Days Later’ (2002).

He started playing the role of a transgender Irish woman in the comedy-drama ‘Breakfast on Pluto’ (2005), which earned him a lot of popularity for the topics of Musicals & Comedy.

His significant role is Christopher Nolan’s playing the films Scarecrow in The Dark Knight Trilogy of superhero’ (2005- 2012) which is a sci-fi action thriller film. Then he acted in various types of films & TV series with his best performance.

He won various types of nominations & awards in different kinds of categories for various types of the working stage in her career.

Lastly, he won ‘The National Television Award’ for the Category of Best Drama Performance with the title of ‘Peaky Blinders’ in 2022.

Current Stats: Cillian Murphy

  • Height: 5’9” (175 cm)
  • Weight: (approximate) 155 pounds/70Kg
  • Nicknames: Cilly
  • Age: 47 years old as of July 2023
  • Birthday: 25th of May, 1976
  • Birthplace: Douglas, County Cork, Ireland
  • Hair color: Dark Brown
  • Eye color: Blue
  • Chinese Zodiac Sign: Dragon
  • Birth Sign: Gemini
  • Country: Irish
  • Occupation: Actor

Cillian Murphy’s Nutrition

To fulfill Cillian Murphy’s plan, he must be eaten healthy nutritious food & pure water. He always buys those items at the grocery store. The lists of stocks items are bellowed:

# Foods based on nutrition:

  • Fashioned oats & Rinsed quinoa
  • Fresh basmati rice & brown rice
  • Potatoes & Russet-potatoes
  • Fresh chickpeas
  • Pumpkin puree
  • Black-beans
  • Eggs
  • Fresh Greek yogurt
  • Cottage cheese
  • 99% lean ground turkey
  • Shrimp
  • Lean beef
  • Tilapia & cod fillets
  • Pork tenderloin
  • Tuna fish
  • Boneless & skinless chicken
  • Beefsteak of tomatoes
  • Fresh yellow squash
  • Broccoli
  • Fresh baby spinach
  • Fresh zucchini
  • Apples
  • Chopped of kale
  • Frozen riced cauliflower
  • Avocados
  • Cantaloupe
  • Cauliflower
  • Fresh Cabbage
  • Red Watermelon
  • Fresh Acorn squash
  • White protein powder
  • Fresh coconut oil
  • Unflavoured almond milk
  • Freshly powdered stevia
  • Powdered of peanut butter,
  • White almond flour
  • Almond butter
  • Low-sodium mixed chicken broth
  • Jarred minced garlic
  • Healthy unsweetened cocoa powder

Cillian Murphy’s Full-day Diet Chart

Cillian Murphy’s diet chart is full of high nutritional value with high protein healthy foods. As he surely consumes healthy foods which consider his body fitness.

So, let’s get check out the super hit actor Cillian Murphy’s diet menu to know what healthy food he considers consuming in a day.

Cillian Murphy’s Diet Plan Includes

# Breakfast:

  • Fashioned oats
  • Fresh juice
  • Cottage Cheese
  • Fruit chopped
  • Eggs
  • Protein

# Lunch:

  • Grilled chicken salad
  • Well Cooked Brown Rice
  • Multivitamin
  • Grilled Fish
  • Carbs

# Snacks:

  • Yogurt with fruit
  • Protein shake
  • Carbs

# Dinner:

  • Tender Loin
  • Sweet Potatoes
  • Green Salad

# Supplements:

  • Protein Shakes
  • Vitamins

Cillian Murphy’s Workout Routine

Cillian Murphy’s plan to exercise for enhancing to stay fit & healthy body shape is hard to possible. He always accepts the challenge of getting exercise sessions daily, with a perfect health balance.

Are you ready to see about Cillian Murphy’s workout routine?

Cillian Murphy’s Workout Plan Per Day

7 days plan:

Cillian Murphy always attends a warm-up session for investing some time & then starts the exercise plan to attend a perfect fitness outcome.

# Monday: CHEST, TRICEPS & CORE set workout on Monday

  • Push Ups exercise (25 reps in a set & complete 4 sets in a session)
  • Bench Press exercise (12,10,8 reps in a set & complete 3 sets per day)
  • Incline Dumbbell Press (12,10,8 reps in a set & complete 3 sets in a time)
  • Cable Triceps Exceptions exercise (10 reps in a set & complete 3 sets in this session)
  • Sit Ups (20 reps in a set & complete 3 sets in time)
  • Leg Raises exercise (20 reps in a set & complete 3 sets in this session)
  • Cardio (optional): High-Intensity Interval Training (HIIT) exercise of about 20 minutes without break.

# Tuesday: LOWER BODY & CORE set workout on Tuesday

  • Squat exercise (12,10,8 reps in a set & complete 3 sets)
  • Leg Press exercise (12,10,8 reps in a set & complete 3 sets)
  • Standing Calf Raise exercise (25 reps in a set & complete 4 sets
  • Glute Ham Raises exercise (10 reps in a set & complete 3 sets)
  • Barbell Lunges exercise (10 reps in a set & complete 4 sets)
  • Cable Crunches exercise (20 reps in a set & complete 3 sets)
  • Hanging Leg Raises exercise (20 reps in a set & complete 3 sets)

# Wednesday: Cillian Murphy normally takes a rest plan on Wednesdays.

# Thursday: SHOULDERS, TRAPS & CORE workout on Thursday

  • Military Press exercise (12,10,8 reps in a set & complete 3 sets)
  • Dumbbell Front Raises exercise (25 reps in a set & complete 4 sets)
  • Dumbbell Shrugs exercise (10 Shrugs in a set & complete 4 sets)
  • Hang Cleans exercise (10 reps in a set & complete 3 sets)
  • Sit Ups exercise (20 reps in a set & complete 3 sets)
  • Hanging Leg Raises exercise (20 reps in a set & complete 3 sets)
  • Cardio (Optional): High-Intensity Interval Training for about 20 Minutes

# Friday: BACK & BICEPS workout on Friday

  • Deadlift exercise (12,10,8 reps in a set & complete 3 sets)
  • Pull Ups exercise (25 reps in a set & complete 4 sets)
  • Chin Ups exercise (10 reps in a set & complete 4 sets)
  • Wide grip Lat Pulldowns exercise (12,10,8 reps in a set & complete 3 sets)
  • Seated Cable Rows exercise (10 reps in a set & complete 3 sets)
  • Core (Optional) Bicycle crunches exercise (20 reps in a set & complete 3 sets)
  • Cardio (optional): HIIT exercise for about 20 minutes

# Saturday: Cillian Murphy normally stays rest from the gym but he has done some specific outdoor workouts like hiking on Saturday

# Sunday: Sunday is also a relaxed day for Murphy. He knows to maintain the value of comfortable & mental relaxation from his busy routine

Final Thought

We all know that ‘Cillian Murphy’ is a charming actor on all stages. This is how Cillian Murphy works out for frequent abs & cardio sessions.

This session helps to stay fit with a slim body. In hiking sessions, he almost has one time in a week for burning calories & feeling a fresh mind.

Last Updated on January 1, 2023

Sakibul Islam
Sakibul Islam

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