Cobie Smulders workouts include stretching via the bar method and Pilates. When Cobie does not have enough time to exercise, she prefers planks and sit-ups. We will talk more about her workouts and diet so that you can utilize them for your benefit.
Cobie Smulders is a Canadian actress who is popular for playing the role of Maria Hill in Avengers and Robin Scherbatsky in How I Met Your Mother. Apart from that, she has worked in multiple commercially successful movies, including Captain America: The Winter Soldier (2014), Jack Reacher: Never Go Back (2016), and Spider-Man: Far From Home (2019).
She is also a part of the upcoming action-adventure series, Secret Invasion that will be available in 2023 on Disney+. The 40-year-old actress used to be an international model before joining the film industry. Now, let’s talk about Cobie Smulders fitness routine and diet.
Cobie Smulders – Basic Details
- Height: 5’8
- Weight: (approximate) 140 lbs
- Age: 40 years old
- Citizenship: Canada and United States
Preferred Exercises
Cobie Smulders exercise schedule generally includes Yoga, which is a physical activity wherein you have to maintain a particular position for some time. It helped her to relieve the stress and build muscles.
Cobie also works out using the bar method because it keeps her fresh and energetic. Working out via the bar method also improves her posture. Then, she prefers some effortless exercises like walking. Hiking is another adventurous activity Cobie enjoys.
Pilates is also preferred by the Canadian actress. It keeps her back healthy and ready for the future. Cobie Smulders workout routine starts with 20 sit ups and 60 seconds of plank.
Workout Frequency
Cobie Smulders trains for at least two days every week. She is not obsessed with workouts. Instead, the beautiful actress stays active to keep herself physically and mentally fit. As per her, a balanced life is healthy, where you work hard, but also have the time to relish.
Cobie Smulders Diet
The Canadian beauty never worries much about calories. Her intake is healthy and nutritious. However, she never counts the calories. Cobie Smulders diet contains carb-free foods in general. However, it does not mean she cannot cheat. Cobie never leaves a chance to have some cheese and Macaroni without any regrets.
She also enjoys prohibited fast foods, but she eats them unrushed. In other words, she makes the experience more enjoyable and long-lasting. Apart from that, Cobie loves pasta.
Cobie Smulders plan of daily diet: Cobie starts her day with eggs on arugula or a smoothie. Fruits, almonds, vegetables, and coconut water are her snacks. Protein is her preference for lunch and she always includes salad.
Quinoa and fish are generally involved in her lunch. As you can see, Cobie Smulders plan of diet includes low-carb, and high-protein, which is the best combination for your muscles.
Tips For The Fans
Do not rush for six packs: Cobie Smulders states that she never set too high fitness goals. Her idea is to be realistic. She never tried to get four packs overnight. Patience and consistency is the key.
Understand your body: Cobie removed a lot of exercises from her workout plan because her body did not like them. For instance, the actress left spinning classes because she was scared of injuries. Similarly, Cobie disagreed with Bikram Yoga because it made her flexible for one day, but she felt tired the next.
Live in present: Cobie wants to live her life. So, she stays in the present and enjoys the moments. In the past, she only used to concentrate on achieving her goals and her happiness was dependent upon it. But, she has changed the game now. We think it’s a great suggestion for the fans. What do you think?
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Last Updated on January 1, 2023
