Do you want to know about Elizabeth Gillies workout and diet plan? You are on the right page. Read on to know how the talented actress maintains an incredible figure.
Elizabeth Gillies is an American actress and singer who has worked in multiple television series and films, including Victorious (2010 – 2013), Dynasty (2017 – 2022), Sex & Drugs (2015 – 2016), Killing Daddy (2014), and many more. She is a role model for a lot of girls because of her perfect body shape. Let’s talk about Elizabeth Gillies workout routine and her diet.
Elizabeth Gillies – Current stats
- Height 5 ft 7 inch
- Weight 58 kg
- Age 26 years
- Birthday: 26 July
- Zodiac Sign: Leo
- Children: None
- Eyes color: Blue-green
- Hair color: Brown
Elizabeth Gillies’s workout routine
You might think that Elizabeth Gillies is a gym lover and must be performing a lot of exercises to keep her fit. However, the reality is different. Elizabeth Gillies fitness plan does not exist. Instead, she stays fit by walking and doing other daily activities. Elizabeth also enjoys weekend adventures like hiking, and trekking. Plus, the American beauty plays games to stay fit. All these physical activities strengthen her body.
Elizabeth Gillies’s diet plan
Elizabeth eats vegan food items to maintain her energy level and weight. She cannot a lot of food items she likes because of allergies. For instance, she cannot have anything that contains gluten. The beautiful actress used to love meat. But, now she is only interested in vegetables and fruits.
Elizabeth used to crave burgers, french fries, cheese, and many other fast foods. But, slowly she learned to control herself because such eatables are not good for her body. She also avoids sugar and stays away from carbs.
Plus, the 29-year-old actress drinks a significant amount of water every day. It’s what she suggests to her fans. Do not take out all the junk food at once. Remove them one by one. Make sure you consume a balanced diet to get all the required nutrients.
How to get a body like Elizabeth Gillies?
Hit the gym at least five days every week and work out for at least 60 minutes. A lot of exercise helps you to get a ravishing physique, similar to Elizabeth.
Yoga: If you want to burn extra fat and tone your body, yoga is an excellent technique. Perform it for around 60 minutes every day to be fit and flexible. Yoga also reduces your stress and helps the mind to relax. Be consistent and do it for three to four days per week.
Pilates: Pilates strengthens your core muscles and lower body parts. It’s similar to yoga in terms of the required amount of time and hard work. Perform Pilates for at least 4 days every week for satisfactory results. The period should be around 60 minutes.
Walking, jogging, and running: All three exercises are calorie burners and get you in shape within a few weeks. You can try all these cardio workouts one by one. Perform them every day to notice the differences. Start with walking for a few minutes and then jog for a while. Start running once your body is warmed up. Stay on the track or treadmill for around 10 to 15 minutes.
Workout schedule: Mix cardio and strength training to make the workout intense and interesting. Start with a cardio of around 10 to 15 minutes. Step up on an elliptical, treadmill, or stationary bike, Then, you can perform circuits thrice and take a rest of 60 seconds in between. Apart from that, try the given physical activities to match Elizabeth’s fitness plan.
- Flat bench chest press – 20 reps: Use a dumbbell or barbell.
- Standing rear lunge – 20 reps for each leg.
- Bench dip – 20 to 30 reps
- Incline fly – 20 reps.
- Squat thrust – 15 reps
- One arm tricep extension – 10 reps for each arm
- Crunches – 30 reps
- Reverse crunches – 30 reps
- Plank – hole for 30 to 60 seconds
- Stretching – finish the workout session with around 10 minutes of stretching.
Last Updated on January 1, 2023