Do you want to know about Evangeline Lilly’s workout routine?
Evangeline Lilly was born on 3 August 1979. Her full name is “Nicole Evangeline Lilly” & her professional name is “Evangeline Lilly”. She is not only a Canadian actress but also a Model, Author, Spokesperson & Flight Attendant.
From (2004-2010), she started her acting career in the leading role “Kate Austen” in the ABC series named- “Lost”. Day by day she boosts her acting career in various sectors. Now, she is continuing work as an “author” of a children’s book series “The Squicker wonkers”. Her upcoming work is named “Ant-Man and the Wasp: Quantumania” which is relished may be (2023).
Evangeline Lilly has received many awards prizes & nominations for her working career. In 2021, she received the “AFIN International Film Festival Award” in the category of “Best Actress” for her work “South of Heaven”.
Current Status: Evangeline Lilly
- Full Name: Nicole Evangeline Lilly
- Nicknames: Evi, Monkey
- Height: 5’5” (1.68 m)
- Weight: (approximate) 121 lbs./55 Kg
- Age: 44 years old as of August 2023
- Birthday: 3 August 1979
- Birthplace: Fort Saskatchewan, Canada
- Hair color: Dark Brown
- Eye color: Green
- Zodiac Sign: Leo
- Nationality: Canadian
- Occupation: Actress, Model, Spokesperson, Author & Flight Attendant
Evangeline Lilly’s Nutrition
Evangeline Lilly’s daily food list is set upon organic items which naturally indicates to most food item is raw & homemade mainly fresh foods.
She pursues vegetables consuming nature which is meant that she doesn’t consume any kind of animal-based products.
Evangeline Lilly’s Full-day Diet Chart
Evangeline Lilly’s daily food list has contained a lot of fresh green vegetables & fruits. She always has a gallon of drinking water & drinks a cup of herbal tea & coffee for her refreshment.
Let’s check out for looking at this beautiful actress Evangeline Lilly’s diet plan
Evangeline Lilly’s Diet Chart Includes
#Breakfast:
- Fruit smoothie
- Fresh juice
- Fresh oatmeal
- Fresh Avocado toast
- Coffee
- Granola seeds
#Lunch:
- Brown rice
- Fruit Juice
- Vegetable stew
- Black bean salad
- Corn Summer Salad
- Mixed salad with vegetables
#Evening snacks:
- Fresh Red guacamole
- Vegetable soup
- Fresh Fruits
- Mixed of Parfait & trail
- Dry fruits (nuts & seeds)
#Dinner:
- Vegetables Philly of Cheesesteak
- Bowl of Rice with cauliflower & Black bean
- Green Vegetables
- Green Salad
- Chickpeas salad
- Black Coffee
Evangeline Lilly’s Workout Routine
Lilly has collected a lot of fan followers for his career. She has almost 2.4 million fan-followers on her social media accounts.
This super cute actress is been a character for her approaching work in the “Ant-Man & The Wasp” acting with Paul Rudd. So, her workout routine is set to mixing core, strength & stretching exercises.
Now, are you ready to know about Evangeline Lilly’s workout routine?
Evangeline Lilly’s Workout Routine
Volume: 5 days per week for 20 minutes.
Details: She has a perfect plan for mixing exercise with workout sessions.
Workout Exercise Sessions Plan
She always has a warm-up exercise for 15 minutes. It is very important for your workout sessions. Because it helps her to get exceptional feedback on her workout routine.
Discuss Evangeline Lilly’s Workout Training
Strength Exercise: She set a plan for strength exercises that help her to get the flexibility of her body.
- Lunges exercise
- Bicep curls exercise
- Bent-over rows exercise
- Lateral raises exercise
- Dumbbell squats exercise
Upper body Exercise: She set a plan for Upper body Exercise which help her to get shaping of her body.
- Close grip push-ups exercise (12 reps in a set & complete 3 sets)
- Dumbbell side laterals exercise (8 reps in a set & complete 3 sets)
- Kettlebell dead bug pullover exercise (10 reps in a set & complete 3 sets)
Lower body Exercise: She set a plan for lower body Exercise which helps her to get entrancing of her body.
- Dumbbell split squats exercise (10 reps in a set & complete 4 sets)
- Reverse lunges exercise (10 reps in a set & complete 4 sets)
- Dumbbell stiff leg deadlifts exercise (12 reps in a set & complete 4 sets)
Run Stairs Exercise: She set a plan for Running Stairs Exercise which helps her to get improving her speed endurance.
- Banded squat walk exercise (8 reps in a set & complete 4 sets)
- Banded squat jumps exercise (10 reps in a set & complete 3 sets)
- Kettlebell exercise (12 reps in a set & complete 3 sets)
- Dumbbell squat press exercise (10 reps in a set & complete 4 sets)
- Lunges exercise (10 reps in a set & complete 5 sets)
- Leg press exercise (10 reps in a set & complete 3 sets)
- Leg extension exercise (12 reps in a set & complete 4 sets)
- Calf raises exercise (12 reps in a set & complete 4 sets)
Core Exercise: She set a plan for core Exercise which help her to get attaining maximum core stability.
- Shoulder press exercise (12 reps in a set & complete 4 sets)
- Lateral raises exercise (10 reps in a set & complete 3 sets)
- Lat pulldown exercise (10 reps in a set & complete 3 sets)
- Cable rows exercise (12 reps in a set & complete 4 sets)
- Side plank drops exercise (10 reps in a set & complete 3 sets)
- Plank twister exercise (12 reps in a set & complete 4 sets)
- Low Plank exercise (10 reps in a set & complete 3 sets)
- High plank exercise (12 reps in a set & complete 4 sets)
Final Thought
After all discussion, we can clear that, it is so beneficial & useful workout routine for everyone who is expecting this. Evangeline Lilly’s workout routine is very early working for her body’s fitness.
So, all you can follow is her guideline about this workout routine for tiring to get an outlook like this cute Canadian actress “Evangeline Lilly”
Last Updated on January 10, 2023
