Florian Munteanu Workout Routine

Do you want to know about Florian Munteanu’s workout routine?

Florian Munteanu was born on 13 October 1990. His professional name is Big Nasty. He isa German (by-born) Romanian actor and boxer. In 2014, he guarded his “Bachelor of Arts” thesis in the association named “Structure and organization of the sport of boxing” in Germany.

He completed his boxing training in Germany & received the ring name “Big Nasty”.After some time, he received his “popularity face” in the world.

In 2016, Florian Munteanu started acting inthe role “Bogat” in a German-Romanian film shot in “Munich”. He is an outstanding actor. His significant role as “Ivan Drago son” in the film “Creed 2”. After that, His acting career journey is very impressive like as a Superstar.

He always tried to do well in each & every sector. He also tried his career in various types of sectors like as – sports, acting, boxing, music, etc. Then he earns the fitness of the country.

Current Stats: Florian Munteanu

  • Real Name: Florian Munteanu
  • Nicknames: Florian & Big Nasty
  • Height: 6’4” (194 cm)
  • Weight: (approximate) 235 pounds/106 Kg
  • Age: 33 years old as October of 2023
  • Birthday: October 13, 1990
  • Birthplace: Munich, Germany
  • Hair color: Dark Brown
  • Eye color: Hazel
  • Zodiac Sign: Libra
  • Nationality: German
  • Occupation: Actor

Florian Munteanu’s Nutrition

To manage a continually cracked Florian Munteanu’s physique & plus muscle, it helps calculate his calories. His daily food list will be considered high protein including a row &of fresh food he likes.

When he was ready for a hard competition, he surely to ensure & fuelled Automatically. So, he has almost 4-5 times meals in a day for his training time.

Florian Munteanu’s Full-day Diet Plan

Florian Munteanu’s surely has allowed a list of healthy foods which is helpful to get comfortable & avoided a list of unhealthy foods which helps to gain overweight.

Now, we can point out Florian Munteanu’s daily diet plan which he eats in a day.

Florian Munteanu’s Diet Chart Includes

#Breakfast:

  • Wheat toast
  • Jam
  • Black Coffee
  • Grapefruits
  • Milk

#Snack before lunch:

  • Light yogurt
  • A gallon of pure Water

#Lunch:

  • A large wheat pita
  • Lean turkey meat
  • Lean deli meat
  • Fresh Cheese
  • Light miracle whip
  • Fresh mustard
  • Tomato, cucumber, lettuce, sprouts, and other vegetables
  • Fresh celery sticks
  • Organic broccoli
  • A gallon of pure Water

#Snack before dinner:

  • Fresh Protein shakes
  • Salad
  • Almonds

#Dinner:

  • Salmon fish
  • Brown rice
  • Calories free milk
  • Fruit’s salad
  • Chicken fry
  • Shrimp fry
  • Green Vegetables

#Supplements:

  • Multivitamins
  • Whey protein shakes
  • Branched-chain amino acids
  • Creatine

Florian Munteanu’s Workout Routine

Florian Munteanu has set his workouts like big heavyweight fighters. He always tries to follow the principles of a workout session properly. His workout plan includes two workout sessions in a day. One has fitness exercise & other has a back exercise technically.

His fanfollowers are always ready to follow him as an ideal boxer man. Tofulfil His fan-followers demand,he always tried to complete his workout sessions strictly to maintain his body’s fitness according to his career.

Are you ready to see Florian Munteanu’s workout routine?

Florian Munteanu’s Workout Plan

Florian Munteanu always tries Dynamic Stretching exercises for his warm-up sessions. After that, he was ready to try his heavyweight workout plan to have an outstanding result.

Heavyweight Workout Training Routines are Discussed Below

Warm-up session: He set a plan for the warm-up session which helped him to get Stretching his body.

  • 1000-800-meter sprint per session.
  • Dynamic – Stretching exercise

Gym-workout session: He set a plan for a heavy-weight exercise session in the gym which helped him to get his body’s fitness.

  • Barbell squats exercise (10, 8, 6 reps in a set & complete 3 sets) increase weight per session
  • Curls- Hamstring exercise (10, 8, 6 reps in a set & complete 3 sets) increase weight per session
  • Dumbbell squats exercise (10, 8, 6 reps in a set & complete 3 sets) increase weight per session
  • Dumbbell curl exercise (10, 8, 6 reps in a set & complete 3 sets) increase weight per session

Sprint workout session: – He set a plan for a heavy-weight exercise session in the gym which helped him to get his body’s shape.

  • 400-meter sprint exercise workout sessions & after that rest time in 40 seconds
  • 800-meter sprint exercise workout sessions & after that rest time in 40 seconds
  • 1200-meter sprint exercise workout sessions & after that rest time in 40 seconds
  • 400-meter run exercise workout sessions

Mass workout session: – He set a plan for a heavy-weight exercise session in the gym which helped him to get his boxing drills.

  • Barbell back squat exercise (10 reps in a set & complete 4 sets)
  • Barbell deadlift exercise (10 reps in a set & complete 4 sets)
  • Hanging knee raise exercise (10 reps in a set & complete 4 sets)
  • General pull-up exercise (8 reps in a set & complete 4 sets)
  • Shadowbox exercise (2 minutes in a set & complete 3 sets)
  • Heavy bag exercise (2 minutes in a set & complete 3 sets)
  • Mitt work exercise (2 minutes in a set & complete 3 sets)
  • Sparring exercise (3 minutes in a set & complete 3 sets)

Final Thought

Florian Munteanu has set a simple diet plan but his workout routine is really hard like a boxer workout session. These sessions helped him to be a great boxer.

So, if anybody can make him a boxer, they can follow his workout discipline & guidelines to start fitness as a boxer personality.

Last Updated on January 11, 2023

Sakibul Islam
Sakibul Islam

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