Gerard Butler Workout Routine

Do you want to know about Gerard James Butler’s workout routine?

Gerard James Butler was born on 13 November 1969. He is a Scottish actor and film producer. After completing law study, he started his acting career in the middle year of 1990 with a small role in the film “ Mrs. Brown”(1997).

His 1st significant role as James Bond was in the film Tomorrow Never Dies (1997). Then he started acting in a gothic horror film as Count Dracula in the film Dracula (2000). Then he acted in various types of real in various types of film.

He won the Best Fight Award & Action Movie Star of the Year in 2007, then won Worst Foreign Actor in 2011, & finally, he won the Best International Actor in 2016. Here, we will discuss Gerard James Butler’s workout plan and diet.

Current Stats: Gerard Butler

  • Height: 6’2 (186.1 cm)
  • Weight: (approximate) 190 lbs./86Kg
  • Nicknames: Gerry
  • Age: 53 years old
  • Birthday: 13 Nov 1969
  • Birthplace: Paisley, Scotland
  • Hair color: Light Brown
  • Eye color: Blue
  • Zodiac Sign: Scorpio
  • Country: United Kingdom
  • Occupation: Actor, Producer, Singer

Gerard James Butler’s Diet and Nutrition

James Butler expend many hours in the gym to grow his royal abs for the film 300, but his diet was the most important because being overweight won’t highlight even a rock-solid core.

To fulfill his plan( energy up and feed his muscles), he must eat every few hours & stay hydrated with plenty of water. He would not only eat a list of healthy foods but also avoid a list of unhealthy foods.

What to EatWhat to Avoid
Lean ProteinAlcohol
Leafy GreensRefined Sugar
Sweet PotatoesProcessed Carbs
AvocadosJunk Food
VegetablesFried Food
EggsArtificial Ingredients
FruitChemical Additives
Brown Rice
Protein Shakes

Gerard Butler’S Workout Routine for 300

For Butler, the most essential fact for him in preparing for 300 was absolutely looking the part. In the Men’s Health interview, they published some data about a change of the 300 workouts. Butler trained under the instruction of Mark Twight.

He is who trained Henry Cavill to attain his Superman physique. He also trained Butler for 300 in order to work out his very best. Gerard Butler’s workout routine for 300 included of various boot camp sessions.

In those sessions, he tried on various exceptional exercises that included performing sprints. That’s why his muscles were shock when he was needed to promote strength and size gains.

Gerard Butler’S Workout Plan Per Day

Volume: 5 days every week

Details: Butler follows a plan of 5 days per week & 10-12 hours per day.

Trained At: Gym Jones, an invitation-only, fitness center in Utah, At Gym Jones.

7 Days Plan

Gerard Butler Monday Workout Routine: The Gym Jones team that trailered the Gerard Butler 300 workout had them train twice a day.

The list of Workout & fitness in detail:

  • 1st 25 round sets of Pull-ups
  • 2nd 50 round set of Deadlifts with weights (60kg/ 135 lbs.)
  • 3rd 50 sets of push-ups
  • 4th 50 sets of 24″ Box jumps
  • 5th 50 sets of floor wipers at a heart rate in 135 beats each minute
  • 6th 50 sets of Clean & Press with a weight(36-lbs kettlebell) on each arm
  • 7th 25 sets of Pull-ups

Probably Butler takes the essential crucial at home for all & practice all take any kind of breaks. This routine practice & again practice this work out 2 times in every day for 5/6 days in a week.

Normally the plan of the workout looks so simple & easy in writing but it’s really a difficult & challenging workout which make to his limitations. At different view, he said that the exercise training was so demanding that he wished he was never born.

At another time, he accused the routine demand so energetic that he desired his trainer was not tolerated!

Monday Workout: Butler makes arms exercise on Monday

He makes a target seven separate arm muscles & exercises 300 Spartan Workout regimen’s arm

  • 1st 25 sets of Pull-Ups
  • 2nd 50 sets of Deadlifts
  • 3rd 50 sets of Push-Ups
  • 4th 50 sets of Box Jumps
  • 5th 50 sets of Floor Wipers
  • 6th 50 sets of Clean & Press
  • 7th 25 sets of Pull-Ups

Tuesdays: Batler did his Leg workouts by targeting Squats & Cardio exercises on Tuesday

  • 1st 25 round sets of One-Arm Snatches.
  • 2nd 50 sets of Back Squats
  • 3rd 50 sets of Push-Ups
  • 4th 50 sets of Double Under
  • 5th 50 sets of Sit-Ups
  • 6th 50 sets of Clean & Press movement
  • 7th 25 sets of One-Arm Snatches

Wednesdays: Butler does his exercise by performing Cardio workouts task on every Wednesday

  • 1st 25 sets of Pull-ups
  • 2nd 50 sets of Dumbbell Deadlifts
  • 3rd 50 sets of Pushups
  • 4th 25 sets of Pull-ups
  • 5th 50 sets of Dumbbell Push Presses
  • 6th 50 sets of V-Ups
  • 7th 50 sets of Body Weight Squat Jumps

Thursdays: He would be Preforming the Circuits using 25 times in each exercise in total

  • 1st 15 reps of Bodyweight Rows
  • 2nd 25 reps of Bodyweight Squats
  • 3rd 15 reps of Push-ups
  • 4th 50 reps of Jumping Jacks
  • 5th 20 reps of Mountain Climbers
  • 6th 10 reps of Close Grip Pushups
  • 7th 15 reps of bodyweight rows

Fridays, Saturdays, and Sundays: Off days. Changing from a comparatively super-hit future to the action-packed for excepting acting. So, he accepted that it was so important to comfort, recover, and boost up his body.

For these reasons, he arranges off days 3 days in a week as his relaxed days. During those relaxed days, his body might get well from the assault of the brutal exercise. It mends any injured in his body for formatting in another week of demanding training.

By including this, he would feel relaxed on the off days to be attentive & adapt to take on new challenges. This period would help to ready his mentality to keep the new week’s hard workout challenges.

Final Thoughts

Now you know Gerard Butler workout routine plan and diet. So, you can start today and be like him within a month of hard work.

The Gerard James Butler actor wants everyone to know that this superhero can also perform action scenes use his hard work out.

Last Updated on January 1, 2023

Sakibul Islam
Sakibul Islam

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