How To Make Spinning Bike Seat More Comfortable?

You will be amazed to know that exercise bike seats can be made more comfortable. Uncomfortable sits can sometimes lead to physical pain.

So, you might be looking at how to solve this problem.

Why was a bike seat on an exercise bike so uncomfortable

It is a matter of sadness to have a good exercise bike but resulting in soreness. But sometimes this problem occurs as the seat does not suit everyone and you may feel pain.
How will you be able to make the exercise bike seat more comfortable

Though exercise bike seats are not made to be uneasy for people, they can become painful. This problem can happen for many reasons.

It doesn’t always depend on your riding style. So, this article will be helpful for you as you can also fall into this problem and you will be able to make your exercise bike more comfortable.

Correct setup

The location of your exercise bike may be a problem for pain. Keeping the exercise bike or seat high or low, which is not suitable, can be the root cause of this problem.

You have to position the handlebars of the bike higher to reduce pain in cycling indoors. It will also make good posture for you and help you get rid of back pain.

Make adjustments to your workout bike

Some people complain that their bikes are not comfortable as they cause back pain. But the truth is that they use wrong alignment. For proper alignment of the seat, you can stand beside the bike and check which seat height is perfect for you.

You can also set the position of the handlebar according to your seat position. The distance between body and handlebar should be perfect for you.

Make adjustments to your workout bike seat

You will get a standard size fit all seat with your exercise bike. You can find a beginner’s exercise bike with a universal post. Thus you can adjust the saddle height.
Make sure your bike’s settings are correct

Many people feel uneasy when cycling as they don’t set their seat height perfectly. Setting the saddle height too low will cause pain in the lower body.

You must check that your legs are touching the pedals all the time when cycling. Positioning the handlebar at the right height will help you maintain good posture and get relief from back pain.

Change your stance

You have to change your position after an interval when cycling. When you cycle with your exercise bike, ensure that you are not cycling in a single position for a long time.

Changing your position is necessary as cycling for long periods in a fixed position will cause numbness. You will also feel pain in your hips.

Choose the perfect size seat for you

The size of your seat is an important issue that can lead to pain. Small-sized seats are more comfortable as they provide more support for moving while cycling. People feel uncomfortable with bigger seats as they give more friction.

You will always need to move while cycling. Therefore, bigger seats will cause a problem for you. You will be exhausted soon and lose energy fast. So, you have to choose a proper-sized seat that will give you the utmost comfort.

Use extra cover for bike seats

If your bike’s seat is not comfortable, you can always add an extra cover. A gel seat cover is comfortable and smooth. It can increase your pleasure while cycling.

Make sure to measure the size of the seat before buying a cover. The seat cover is easy to use and you can use it whenever you want.

Look at the saddles

When one uses the exercise cycle for very long periods, he will notice that his sitting bones are feeling sore. Bringing some changes in the saddle of the bike will result in more comfort.

Changing the seat and replacing it with a comfortable one will give better results. Gel cover for seats are also available that gives cushioning and it helps relieve numbness when using the bike for a very long period.

Invest in a good pair of cycling shorts

For cycling, it is good to have proper equipment though it is performed indoors. Regardless of whether you use an exercise bike or not, having the proper riding equipment is crucial. Shorts worn on a regular basis are insufficient. They can chafe and don’t give the necessary skin protection.

Cycling shorts might save you a lot of money in the long run. Padded shorts are a good alternative to buying just a few pairs of bicycle shorts. These will keep you from chafing while exercising and give additional padding. You’ll be surprised at how easy cycling can be with the appropriate equipment. Padded shorts can be worn both indoors and out.

Increase your skill

It is a good technique for those who are starters. Drive the exercise cycle in the position where you get the most comfort.

Make use of chafing cream

Chafing cream can be used in conjunction with suitable cycling shorts to alleviate chafing in the inner thighs. You know how painful it may be if this happens to you. Internal elements brush against one another during grinding.

The legs move up and down when pedaling, which causes this. Chafing causes a lot of discomforts. The skin gets flushed, inflamed, and a burning sensation develops. For a short period of time, you may not feel any touch in the affected area.

A good choice is chafing cream. It might help to soothe your skin by reducing friction. It will make pedaling more comfortable for you and keep your thighs from being too irritated.

How will you treat bike seat pain

You may feel pain and discomfort in posture. There is some advice for you.

You can take a shower

After a workout, a shower will help relieve pain.

Body massaging

Taking a massage after exercise will be helpful.

Steam bath will help you

Steam bath is a good idea to get rid of the pain.


It is very important for users to feel comfortable when using their exercise bikes. The above-described steps will help you work out without any discomfort.

Last Updated on January 1, 2023

Sakibul Islam
Sakibul Islam