Do you want to know about Jason Momoa’s workout routine?
Jason Momoa was born on August 1, 1979. His full name is Joseph Jason Namakaeha Momoa. He is not only an American actor but also a model, director, writer & producer. When he was just 17 years old, he started acting in a role named “Jason loane” in the television series Baywatch Hawaii in (1999-2001).
He is one of the most popular faces in the world. He is groomed up his acting progress & performance for his fan followers. It was declared that he will superstar in the film “Minecraft” by Jared Hess, in April 2022.
In 2011, he won “Cinema Con Awards” in the category of “Male Rising Star” for his work as “Conan the Barbarian & Game of Thrones”.
He also has won many types of nominations & awards in many types of his working projects.
Current Stats: Jason Momoa
- Real Name: Joseph Jason Namakaeha Momoa
- Height: 6’4” (193 cm)
- Weight: (approximate) 235 pounds/106.5 Kg
- Nicknames: Joseph
- Age: 44 years old as of August 2023
- Birthday: August 1, 1979
- Birthplace: Honolulu, Hawaii, United States
- Hair color: Dark Brown
- Eye color: Green
- Zodiac Sign: Leo
- Country: American
- Occupation: Actor, model, director, writer & producer
Jason Momoa’s Nutrition
To fulfill Jason Momoa’s plan, he must be followed well nutrition-based healthy food. While all his diet plan is comparatively well planned for finding his interest & fitting as actual role.
It’s ok for him to say gets him the results that he expected. For all these reasons, he strictly followed his diet plan to boost his career.
Jason Momoa’s Full-day Diet Chart
Jason Momoa’s diet chart has a perfect list of including the huge amount of nutritional value with balanced & healthy products. As he surely ate healthy foods which helped his body to feel so relaxed.
So, let’s get started by checking out the actor Jason Momoa’s diet chart to know what types of foods he allows & avoids eating in his daily diet chart.
Jason Momoa’s Diet Plan Includes (Breakfast + snacks + lunch + dinner)
# Allowed to eat:
- Egg Oatmeal
- Fresh Fruits
- Drink Protein Shakes
- Drink Beer
- Chicken Breasts boil
- Sweet Potato boil
- Peanut butter with bread
- Toast
- Green vegetable Salad
- Cooked Rice
- Fresh Barramundi
- Salmon fish
- Fresh Lean meat
- Quinoa
- Coffee (pre-workout)
# Avoided to eat:
- Sugar added foods
- Don’t allow soft drinks
- Processed foods items
- Hydrogenated fats include foods
- Artificial ingredients include foods
- Grains added foods
- Dairy items foods
# Supplements:
- Multivitamins
- Whey protein
- Protein Shakes
- BCAA’s
- Flaxseed
Jason Momoa’s Workout Routine
Momoa loves to work out outside that may add many exercises like as (boxing, surfing, swimming, hill sprinting, climbing, skateboarding, etc.) which helps him to start his mind fresh.
So, he always makes a perfect workout plan to get outstanding feedback for his career.
Are you ready to check out Jason Momoa’s workout routine?
Jason Momoa’s Workout Plan Per Day
7 Days Plan
Jason Momoa always tries to do some freehand exercises, then ready to start the workout sessions to gain beneficial feedback.
Volume: 5 days every week
Details: He follows a plan of 5 days per week with mixed-up exercises.
Monday: Set a plan using 5 different types of exercises for the Chest workout session on Monday.
- 1st Flat Bench Press exercise (7 reps in a set & complete 7 sets then rest 7 seconds)
- 2nd Incline Bench Press exercise (7 reps in a set & complete 7 sets then rest 7 seconds)
- 3rd Incline Dumbbell Bench Press exercise (7 reps in a set & complete 7 sets then rest 7 seconds)
- 4th Chest Dips exercise (7 reps in a set & complete 7 sets then rest 7 seconds)
- 5th Plate Push Ups exercise (7 reps in a set & complete 7 sets)
Tuesday: Set a plan using 5 different types of exercises for the Back workout session on Tuesday.
- 1st Medium-Grip Pull-Up exercise (6 reps in a set & complete 6 sets then rest 6 seconds)
- 2nd Close-Grip Pull-Up exercise (6 reps in a set & complete 6 sets then rest 6 seconds)
- 3rd Reverse-Grip Chin-Up exercise (6 reps in a set & complete 6 sets then rest 6 seconds)
- 4th Seated Pulley Row exercise (6 reps in a set & complete 6 sets then rest 6 seconds)
- 5th Barbell Reverse-Grip Bent-Over Row exercise (6 reps in a set & complete 6 sets)
Wednesday: Set a plan using 4 different types of exercises for the Legs workout session on Wednesday.
- 1st Stiff-Legged Deadlift exercise (5 reps in a set & complete 5 sets then rest 5 seconds)
- 2nd Bodyweight Squat exercise (5 reps in a set & complete 5 sets then rest 5 seconds)
- 3rd Bodyweight Jump Squat exercise (5 reps in a set & complete 5 sets then rest 5 seconds)
- 4th Barbell Back Squat exercise (5 reps in a set & complete 5 sets)
Thursday: Set a plan using 5 different types of exercises for the Abs workout session on Thursday.
- 1st Medicine Ball Slam exercise (7 reps in a set & complete 7 sets then rest 7 seconds)
- 2nd Burpee exercise (7 reps in a set & complete 7 sets then rest 7 seconds)
- 3rd Kettlebell Swing exercise (7 reps in a set & complete 7 sets then rest 7 seconds)
- 4th 40-yard Sprint exercise (7 reps in a set & complete 7 sets then rest 7 seconds)
- 5th Leap Frog exercise (7 reps in a set & complete 7 sets)
Friday: Set a plan using 5 different types of exercises for the Shoulders & Arms workout session on Friday.
- 1st Barbell Military Press exercise (6 reps in a set & complete 6 sets then rest 6 seconds)
- 2nd Diamond Push Ups exercise (6 reps in a set & complete 6 sets then rest 6 seconds)
- 3rd Bodyweight Dip exercise (6 reps in a set & complete 6 sets then rest 6 seconds)
- 4th Dumbbell Triceps Extensions exercise (6 reps in a set & complete 6 sets then rest 6 seconds)
- 5th Dumbbell Curls exercise (6 reps in a set & complete 6 sets)
Saturday & Sunday: Off days. He makes two relaxed days in a week from his outdoor workout exercise sessions on Saturday & Sunday. He declared the value of rest day activity from his hard workout exercise routine.
Final Thought
Jason Momoa sets a perfect diet plan & workout exercise routine which are helped him to gain body fitness. So, anyone can follow his workout guideline for gaining a fitness body outlook.
Last Updated on January 13, 2023
