Do you want to know about Jessica Alba’s workout routine?
Jessica Alba was born on April 28, 1981. Her full name is “Jessica Marie Alba” & her professional name is “Jessica Alba”. She is not only an American actress but also a businesswoman. In 1994, she started her acting career in television & movie sector in the “Camp Nowhere” & “The Secret World of Alex Mack” at 13 years old.
In 19 years old, she had received an opportunity as a leading role in a television series named “Dark Angel” (2000-2002).
Jessica Alba has received various types of awards & nominations for his outstanding career . She had started her acting career in the Spectrum’s crime series named “L.A.’s Finest”(2019-2020). In 2011, She was co-founded the company named ” The Honest Company” which trades household, baby & personal products.
Current Status: Jessica Alba
- Full Name: Jessica Marie Alba
- Nicknames: Sky Angel, Albz, Jma, Jess, Skank Butt
- Height: 5’7” (1.70 m)
- Weight: (approximate) 121 lbs./55 Kg
- Age: 42 years old as of June 2023
- Birthday: April 28, 1981
- Birthplace: Pomona, California, U.S.
- Hair colour: Dark Brown
- Eye colour: Dark Brown
- Zodiac Sign: Taurus
- Nationality: American
- Occupation: Actor ,Model, Businesswoman
Jessica Alba’s Nutrition
Jessica Alba is not only well known for a gorgeous actress but also a fitness aficionado as well. Her method to nutrition & daily food list is set by her face & full body shape. She is really love to eat smoothies & mixing up smoothies with various fresh vegetables / fruits. She also observes a perfectly healthy food list in her diet chart.
Let’s find out this outstanding cutest actress Jessica Alba’s diet plan
Jessica Alba consumes a an enormous amount of natural fruits & vegetables & bunch of water. She has qualified not only healthy foods but also evaded unhealthy food.
#Breakfast:
- Fruits Smoothie
- Fruits juice
- Egg
- Dry Almonds
- Coffee
- Vegetables Smoothie
#Snack before Lunch:
- Fruits
- Dry fruits
#Lunch:
- Broccoli salad
- Fruit salad
- Vegetable salad
#Evening snacks:
- Dry Almonds
- Fresh Apples
- Multi-vitamins
- Dry fruits (Almonds, nuts & seeds)
#Dinner:
- Fruit with dessert
- Fruits salad
- Vegetables salad
- Black Coffee
#Supplements:
- Multi-Vitamins
- Magnesium tablet
- Protein mixer
- Vitamin C
- Zinc
#Avoied to eat:
- Processed food items
- Sugars added food
- Wheat foods
- Gluten items
- Junk foods
- Dairy items
- White flour foods
- No-calorie foods
- Artificial ingredients foods
- Chemical additives foods
Jessica Alba’s workout sessions
Jessica Alba’s training routine sets of various types of exercise including biking, cross fit, spinning, yoga, martial arts, weight training & dance.
Nonetheless, she is so busy with her 3 children that’s why she really hard on her workout when she had a free time.
Jessica Alba’s workout routine
Jessica Alba workout set with various types of exercise (strength, circuits, yoga, core & cardio). She has set her workout with her personal trainer named “Ramona Braganza” for outstanding feedback.
Her trainer often merges with her when she is acting her works. The hidden key behind her extraordinary training are to constantly being wiggle between cardio & strength.
Now, Are you categorized to figure out Jessica Alba’s workout routine?
Jessica Alba’s workout routine
Volume: 5 days per weekly
Details: She has a suitable strategy for her exercise sessions.
Trainer named: “Ramona Braganza”
7 Days Workout Plan
Monday: She set a training plan for upper-body exercises on Monday. The exercises are
- Run 6 minutes or Jog 2 minutes
- Dumbbell Bench Press exercise for 20 reps in totally
- Dumbbell Incline Bench Press exercise for 20 reps in totally
- Dumbbell Flys exercise for 20 reps in totally
- Medium grade: Sprint (30 seconds) then Jog (30 seconds)
- Dumbbell Bench Press exercise for 20 reps in totally
- Dumbbell Incline Bench Press exercise for 20 reps in totally
- Tricep Kickbacks exercise for 20 reps in totally
- Up grade exercise: Jump Rope 2 minutes or Run 6 minutes or Jog 2 minutes
- V-Ups exercise for 20 reps in totally
- Bicycle Crunches exercise for 20 reps in totally
- Twisting Plank exercise for 20 reps in totally
Tuesday: She set a workout plan for Lower Body exercise on Tuesday. The exercises are
- Up grade exercise: Jump Rope 2 minutes or Run 6 minutes or Jog 2 minutes
- Forward Lunge with Dumbbell Bicep Curl exercise for 20 reps in totally
- Squat Thrust exercise for 20 reps in totally
- Squat Press aka Push Press exercise for 20 reps in totally
- Sprint exercise for 30 seconds after that Jogging for 30 seconds
- Walking Lunge with Dumbbell Bicep Curl exercise for 20 reps in totally
- Squat Thrust exercise for 20 reps in totally
- Squat Press exercise for 20 reps in totally
- Ab Crunches exercise for 20 reps in totally
- Bosu Ball Knee Tucks exercise for 20 reps in totally
- Forearm Planks exercise for 30 seconds per set & complete 3 sets
Wednesday: She set a workout plan for back exercises on Wednesday. The exercises are
- Stair Climbing exercise for 6 minutes fast or 2 minutes slow
- Dumbbell Rows exercise for 20 reps in totally
- Bent-Over Dumbbell Flys exercise for 20 reps in totally
- Dumbbell Lateral Raises exercise for 20 reps in totally
- Dumbbell Rows exercise for 20 reps in totally
- Bent-Over Dumbbell Flys exercise for 20 reps in totally
- Dumbbell Lateral Raises exercise for 20 reps in totally
- Stair Climbing exercise for 6 minutes fast or 2 minutes slow
- V-Ups exercise for 20 reps in totally
- Bicycle Crunches exercise for 20 reps in totally
- Twisting Plank exercise for 20 reps in totally
Thursday: She set a workout plan for Upper Body exercise on Thursday. The exercises are
- Dumbbell Bench Press exercise for 20 reps in totally
- Dumbbell Incline Bench Press exercise for 20 reps in totally
- Dumbbell Flys exercise for 20 reps in totally
- Dumbbell Bench Press exercise for 20 reps in totally
- Dumbbell Incline Bench Press exercise for 20 reps in totally
- Tricep Kickbacks exercise for 20 reps in totally
- Ab Crunches exercise for 20 reps in totally
- Bosu Ball Knee Tucks exercise for 20 reps in totally
- Forearm Planks exercise for 30 seconds per set & complete 3 sets
Friday:- She set a workout plan for Lower Body exercises on Friday. The exercises are
- Forward Lunge with Dumbbell Bicep Curl exercise for 20 reps in totally
- Squat Thrust exercise for 20 reps in totally
- Squat Press exercise for 20 reps in totally
- Walking Lunges with Dumbbell Bicep Curl exercise for 20 reps in totally
- Squat Thrust exercise for 20 reps in totally
- Squat Press exercise for 20 reps in totally
- V-Ups exercise for 20 reps in totally
- Bicycle Crunches exercise for 20 reps in totally
- Twisting Plank exercise for 20 reps in totally
Saturday & Sunday:- Off day. She set a free plan for without exercises on Saturday & Sunday.
Final Thought
Jessica Alba has an fittest body & she has impacted different for her outstanding workout routine.
She is also an outstanding actress who earned her valuable fame in the series named ‘Dark Angel’. After that, she has started to act in various types of movies & series.
Last Updated on March 20, 2023
