Johnny Depp Workout Routine

The Pirates of the Caribbean actor is known for fantabulous acting, but not everyone knows about Johnny Depp’s workout and how he maintains a perfect body.

Who does not know Johnny Depp? He is popular for the roles of Jack Sparrow, Gellert Grindelwald(Fantastic Beasts: The Crimes of Grindelwald), Tarrant Hightopp (Alice Through the Looking Glass), Frank Tupelo (The Tourist), Wolf (Into the Woods) and more.

He was chosen as World’s sexiest man alive by People in 2003 and 2009. Johnny Depp workout and diet is an inspiration for anyone who wants to stay fit and healthy. Lets know more about him.

Johnny Depp – Basic details

  • Height:178 cm (5’10”)
  • Weight: 172 pounds (78 kg)
  • Age: 59 years old
  • Birthday: June 9, 1963
  • Birthplace: Kentucky

Johnny Depp Workout Principles

Johnny Depp works out regularly and follows a balanced diet. Johnny Depp workout routine includes a variety of exercises. The handsome actor never misses his training session even if he is busy.

No matter where Johnny is and what he is doing, he never avoids his fitness goals. The actor also learned sword fighting after signing up for the Pirates of the Caribbean film series.

Johnny Depp Workout Routine

Johnny Depp prioritizes his workout schedule and meals. He trains for three to four days every week. Plus, the 59 year old consumes a high amount of protein.

He used to practice different types of exercises while shooting for the Pirates of Caribbeans movies because he had to show a lot of power and agility in these flicks. Now, let’s discuss Johnny Depp fitness plan.

Johnny Depp starts his training session by jogging for a few kilometers followed by push ups. You can include push ups in your workouts because it’s one of the best exercises for your chest, triceps and wrist.

Then he practices strength training using dumbbells and stability balls. The Golden Globe Award winner also includes squats, bicep curls, dumbbell curls, and bench press in his training sessions. However, Johnny Depp workout routine is not intense.

Johnny Depp Workout Diet

Johnny consumes nutritional food items, including soy products, fruits and chicken. He enjoys five to six meals everyday. In addition, he drinks a lot of water.

The diet schedule of Johnny varies according to his fitness goal. However, the actor generally eats low-calorie items like nuts, whole grains and vegetables. If we talk about beverages, Johnny prefers green tea.

Green tea helped Johnny to lose a significant amount of weight when he was getting ready for the role of Barnabas Collins. Apart from that, the Screen Actors Guild Award winner enjoys pineapples and strawberries.

However, he stays away from alcohol and eatables containing sugar. Let’s see the details of Johnny Depp workout diet.

  • Breakfast: Eggs and oatmeal
  • Lunch: Chicken and pasta
  • Dinner: Fish and vegetables
  • Snacks: Johnny enjoys three more meals after breakfast, lunch and dinner. He eats pasta, chicken, salad, protein shakes, nuts and cottage cheese.
  • Supplements: Multivitamins and protein

Final Thoughts

Can you believe Johnny Depp is 59 years old? Well, no one can guess his age because he is still in perfect shape. It’s one of the reasons why the actor cum musician is an inspiration for millions of fitness lovers.

He appeared in a number of commercially and critically successful movies. In addition, the actor has received several awards.

Do you know the best thing to learn from Johnny? Never give up on your dreams. If you want to achieve your dreams then you have to be physically and mentally fit.

Hence, we shared all the details about Johnny Depp workout and diet. Take inspiration and let us know if you have any questions.

Last Updated on January 1, 2023

Sakibul Islam
Sakibul Islam

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