Kathryn Newton Workout Routine

Do you want to know about Kathryn Newton’s workout routine?

Kathryn Newton was born on 30 April 1985. She is an American actress. In (2008-2010) she started her acting career as “Louise Brooks” role in the CBS comedy series named “Gary Unmarried”. Fay-by-day she boosts up her acting career in the TV series. In 2011, She started acting in the film sector named “Bad Teacher”.

After some time, she also earns an outstanding career in the film sector. In 2021, she had part in a romantic comedy show named “The Map of Tiny Perfect Things” produced by Amazon Studios.

Kathryn Newton has won many awards prizes & nominations for her acting career. In 2010, she received the “Young Artist Award” in the category of “Best Performance in a TV Series (Comedy or Drama)” as a “Supporting Young Actress”. In 2013, she again received the “Young Artist Award” in the category of “Best Performance in a Feature Film” as a “Leading Young Actress”.

Current Status: Kathryn Newton

  • Full Name: Kathryn Newton
  • Nicknames: Kathryn
  • Height: 5’5” (1.65 m)
  • Weight: (approximate) 117 lbs./53 Kg
  • Age: 26 years old as of April 2023
  • Birthday: February 8, 1997
  • Birthplace: California, United States
  • Hair color: Blonde
  • Eye color: Blue
  • Zodiac Sign: Aquarius
  • Nationality: American
  • Occupation: Actress

Kathryn Newton’s Nutrition

Kathryn pursues to set a healthy diet chart that helps her body in proper shape, but she has a very simple diet plan. As she is also active in her workout sessions. She also drinks a gallon of hydrated water daily.

To fulfil her body shape, she considered following a list of foods that contained a lot of nutrition mixed foods. She eats not only healthy foods but is also not allowed unhealthy foods.

Kathryn Newton’s Full-day Diet Chart

Kathryn Newton has a part of analysis & fresh food with well nutrition qualified. She also considered a meal with an equal quantity of vegetables & protein-based foods. Her diet chart contained juices which have made from spinach, kale, & fruits.

So, let’s check out Kathryn Newton’s diet plan for daily includes.

Kathryn Newton’s Diet Plan Includes


  • Eat Egg
  • Drink fresh juice
  • Fresh oatmeal
  • Fresh Turkey bacon
  • Black Coffee
  • Fresh Avocado


  • Chicken
  • Fruit Juice
  • Fresh Fish
  • Veggies
  • Chickpea adding cakes
  • Salad with veggies

#Evening snacks:

  • Meat soup
  • Vegetable soup
  • Fruits


  • Salmon fish
  • Chicken grill
  • Green Veggies
  • Green Salad
  • Chicken with veggies
  • Black Coffee

#Cheat Meals:

  • Moderation
  • Only 3 meals in a week

Kathryn Newton’s Workout Routine

Kathryn Newton is a young fit good-looking girl who believes in workout sessions a lot. She loves to keep new & hard workout challenges.

She set her sessions mixing up various types of exercises which help to be comfortable for action act. Now we check out the information about her fitness.

Now, are you ready to know about Kathryn Newton’s workout routine?

Kathryn Newton’s Workout Plan:

Volume: 5 days per week

Details: She has a plan for various types of workout exercise sessions.

7 Days Workout Exercise Sessions Plan

Kathryn Newton’s 1st exercise in a day is walking with her dog. It helps to burn extra calories. She keeps a few minutes for free hand exercise which is helped her to get ready for her workout sessions.

#Weekly Cardio Workout Sessions:

She & her trainer set her cardio workout exercise from Monday to Friday in a week. The sessions include 30 minutes of running which helped her to lose weight.

Weekly Weight Training & Banded Workout:

  • Monday: – 9-12 reps in a set & complete 3 sets per exercise then rest for 30 seconds.
  • Banded squat walk exercise
  • Banded squat jumps exercise
  • Kettlebell exercise
  • Dumbbell squat press exercise
  • Lunges exercise
  • Leg press exercise
  • Leg extension exercise
  • Calf raises exercise

Tuesday: – 9-12 reps in a set & complete 3 sets per exercise then rest for 30 seconds.

  • Bicep curls exercise
  • Barbell curls exercise
  • Tricep pushdown exercise
  • Tricep overhead press exercise
  • Crunches exercise
  • Leg raises exercise
  • Russian twist exercise
  • Plank exercise

Wednesday: – 9-12 reps in a set & complete 3 sets per exercise then rest for 30 seconds.

  • Deep squats exercise
  • Leg curls exercise
  • Wall sit exercise
  • Banded leg lifts exercise
  • Alternative lunge exercise
  • Stiff-leg dumbbell deadlifts exercise
  • Thigh abduction exercise

Thursday: – 9-12 reps in a set & complete 3 sets per exercise then rest for 30 seconds.

  • Shoulder press exercise
  • Lateral raises exercise
  • Lat pulldown exercise
  • Cable rows exercise
  • Side plank drops exercise
  • Plank twister exercise
  • Low Plank exercise
  • High plank exercise

Friday: – 9-12 reps in a set & complete 3 sets per exercise then rest for 30 seconds.

  • Banded glute thruster exercise
  • Weighted glute thruster exercise
  • Glute abduction exercise
  • Glute kickbacks exercise
  • Glute side kickbacks exercise
  • Banded Fire hydrant exercise
  • Donkey kickbacks exercise

Boxing Workout session on Sunday

She & her trainer set her boxing workout exercise on Sunday a week. The sessions include 1 hour of boxing training which helped her to burn extra calories.

Final Thought

After all discussion, we can say, it is so effective & helpful workout plan for people who are needed this. Kathryn Newton’s workout sessions are quickly working for her body’s shape.

So, anyone can check out her workout guideline for getting body shape as this actress.

Last Updated on January 10, 2023

Sakibul Islam
Sakibul Islam

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