If you want to know about Keira Knightley workout plan and her diet, you are in the right place. Here, we will talk about the secret of Keira’s fit and fatless body. We will also know what she eats to stay healthy and ravishing.
Have you seen Pirates of the Caribbean: The Curse of the Black Pearl? If you haven’t then you might remember Pirates of the Caribbean: Dead Man’s Chest or Pride & Prejudice, or of the Caribbean: At World’s End. All these movies have one British actress in common – Keira Knightley. She is lean and fit, but how? Read on to know the answer.
Keira Knightley Diet Plan
You might not believe it, but Keira is a food lover. The English actress eats anything she likes without much thinking. However, her thin body states a different story altogether.
Keira enjoys six small meals every day. The beautiful actress eats whenever she is hungry. However, all her choices are healthy and nutritious. In addition, she ensures small portions of all the eatables.
Keira Knightley diet is not fixed or planned. But she prefers vegetables and animal protein. In addition, the London-born actress enjoys eggs, fruits, and whole grains. Furthermore, she ensures regular intake of water. Coffee is the only soft drink Keira likes.
Keira Knightley never eats if she is not hungry. Plus, she stays away from processed food items, junk food, and anything that contains artificial additives or chemical ingredients. However, the British actress indulges in cheat food whenever she wants.
Keira Knightley Workout Routine
Stretching, cardio, swimming, and resistance training are the four important parts of Keira Knightley workout routine. She exercises for three days every week and the duration is 1 hour and 30 minutes per day. All her physical activities are different from each other and hence, the result also differs. For instance, stretching makes her flexible and adds elegance to her personality.
Swimming burns a significant amount of calories without cutting down her muscles. Similarly, resistance training boosts her stamina and strengthens her muscles. And cardio workouts keep her heart stronger and reduce stress. Hence, it also improves her sleep quality. Apart from these exercises, Keira Knightley fitness routine includes weight lifting, boxing, axe fighting, and archery while preparing for action roles in the movies.
Keira Knightley’s Experience Of Working Uut In The GYM
Keira does not want to work inside a gym. She tried to spend some time at the gymnasium, but it was not possible for her. The British actress went there, saw everyone exercising on different machines, enjoyed the view, and came back after having a glass of water with cucumber slices. Afterward, Keira decided to stay away from such an establishment.
Keira prefers working out with a personal trainer. She spends one and a half hours every day on workouts. Keira Knightley exercise routine also includes Yoga. The English actress likes the weird Yoga positions, but cannot pronounce all their names.
Tips for Keira Knightley fans
Keira Knightley owns a perfect figure like the goddess of beauty. Hence, endless fans look up to her as a fitness icon and want to know her health secrets. If you want a figure like Keira, include healthy diets and regular workouts in your lifestyle.
Food and drinks provide nourishment to your body. But a lot of individuals try starvation to burn fat. However, the results are the opposite. Staying hungry makes you prone to a lot of diseases because your immune system weakens in the absence of nutrients. Plus, your body accumulates fat instead of torching it.
Recovering from such situations could be challenging. You can burn fat by working out and maintaining a healthy diet. However, staying hungry for a long deteriorates your health.
Flow on social media like Facebook | Instagram | Twitter
Last Updated on January 1, 2023
