Lauren Cohan Workout Routine

Do you want to know more about Lauren Cohan workout and diet plans? Well, you are in the right place. Here, we will discuss how Lauren stays in such incredible shape.

Lauren Cohan or Alice Kerr (Mile 22) is also Martha Wayne (Batman V Superman: Dawn of Justice). She has been in multiple other movies and television series, including Death Race 2 (2010), The Walking Dead (2011 – 2018, 2020 – 2022), The Mindy Project (2010), and Invincible (2021).

Check Lauren Cohan workout routine and diet plan if you want an attractive figure like hers.

Lauren Cohan – Basic details

  • Height – 5’7”
  • Weight: 121 pounds
  • Age: 40
  • Birthday: January 7, 1982
  • Birthplace: New Jersey

Lauren Cohan Diet Plan

Lauren eats healthy, but she splurges sometimes. The American-British actress loves Justin’s Dark Chocolate Peanut Butter Cups. She never stops herself from eating a cheat meal. So, find a diet plan that suits your fitness level. However, you can have your favorite meal once in a while without any guilt.

Lauren Cohan Workout Routine – Overview

According to Lauren, she has the best regime and one of the best trainers, AJ Fisher. They work out for three to four days every week. Her trainer uses Skype for training if both of them are not at the same location.

Lauren Cohan fitness plan includes strength training and core-based alignment training. Her workout session lasts for 90 minutes. The beautiful actress states “. If I don’t die at the end of 90 minutes, then it hasn’t been a good workout. [Laughs]”.

Yoga is Lauren’s preference on weekends. She rests for one day every week. But, it’s not entirely a rest day. The 40-year-old walks for at least 20, 000 steps.

Lauren enjoys yoga and meditation. Her balance between diet and workouts was not good in the past. So, she used to be stressed about her calorie intake and exercise. However, things are different in the last few years. Lauren now focuses on consistency and balance. She has a timer on her smartphone for everything.

If her spiritual life is not bigger than her external life, then it could be a problem according to her. But, Lauren’s priority is her spiritual life. She tries to be a better person so that she can think of others before herself.

Lauren loves challenges. The actress feels satisfied when she moves ahead of what she thinks she can do. It’s why Lauren Cohan exercises include interval training and HIIT. She feels good after sprinting for at least 2 minutes at 9.5 mph.

Lauren Cohan Workout Routine – Details

Lauren Cohan fitness plan includes multiple workout forms containing different exercises. You can follow them by day and be consistent for the best results.

Workout one

Stretch and Warm Up for 15 to 20 minutes. Running is one of the best physical activities for warming up. Run for at least 800 meters.


Circuit one: Complete five rounds of the given physical activities: Burpees (10 to 15), ball slams (20 to 30), plank (30 seconds), push-ups (20), and wall balls (10 to 20).

Circuit two: Perform front squats and push-ups for 20 seconds. Rest time is ten seconds. Practice both workouts for eight rounds.

Workout two

Stretch and warm up for 15 to 20 minutes.


Circuit one: 60 deadlifts (95 pounds), 50 pushups, 40 box jumps, 30 clean and press, 20 sit-ups, and 10 burpees.

Circuit two: Perform row and kettlebell swing for 20 seconds. Rest time is ten seconds. Practice both workouts for eight rounds.

Workout three

Stretch and warm up for 15 to 20 minutes


Circuit one: Perform all the workouts thrice: Run for 800 meters, 15 front squats, 20 double under.

Circuit two: Perform thruster and plank swing for 20 seconds. Rest time is ten seconds. Practice both workouts for eight rounds.

Last Updated on January 1, 2023

Sakibul Islam
Sakibul Islam

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