Do you want to know about Léa Seydoux’s workout routine?
Léa Seydoux was born on 1 July 1985. Her full name is “Léa Hélène Seydoux-Fornier de Clausonne” & her professional name is “Léa Seydoux”. She is a French actress. In 2006, she started her acting career with a role in her debut film named ” Girlfriends”.
She received the honor of French film with a role in “The Beautiful Person” (2008). Day by day, she developed her acting career occurring in nominal roles in high-budget Hollywood movies. She is also well known for her career as a model.
Léa Seydoux has received different types of awards & nominations for his outstanding career. She received many awards for French movies in the Hollywood sector named Cannes Film “Festival’s Trophée Chopard”(2009), & a nomination for the “BAFTA Rising Star Award” (2014-2016)
Current Status: Lea Seydoux
- Full Name: Léa Hélène Seydoux-Fornier de Clausonne
- Nicknames: Lea
- Height: 5’6” (1.67 m)
- Weight: (approximate) 119 lbs./54 Kg
- Age: 38 years old as of June 2023
- Birthday: July 1, 1985
- Birthplace: Paris, France
- Hair color: Blonde
- Eye color: Blue
- Zodiac Sign: Cancer
- Nationality: France
- Occupation: Actress
Léa Seydoux’s Nutrition
Léa Seydoux is not only popular as a stunning france actress but also a model of wellness as well. Her procedure to nourishment & daily basis food is select by her entire body contour.
She really likes to consume mixed-up smoothies with fresh vegetables or fruits. She also follows an ideal healthy nutrition list in her daily food list.
Let’s find out this extraordinary actress Léa seydoux’s diet chart:-
Léa Seydoux consumes a huge quantity of raw & fresh fruits, vegetables & lot of water. She has allowed not only healthy foods but also avoided unhealthy food.
#Breakfast
- Fruits Smoothie
- Fruits juice
- Whites portion of Egg
- Low-Calories Milk
- Vegetable Sandwich
- Vegetables Smoothie
#Snack before Lunch
- Salad
- Dry fruits
#Lunch
- Bowl of Rice
- Fruit salad
- Vegetable salad
- Fish Grill
- Mixed Vegetables
#Evening snacks
- Dry Almonds
- Coffee
- Dry fruits
#Dinner
- Fruit with dessert
- Fruits salad
- Vegetable salad
- Coffee
- Fresh Vegetables
- Fresh Chapattis
- Green Salads
- Fresh Fruits
- Fresh Coconut Water
- Fruit Juice
- Dark Chocolate as Dessert
#Supplements:
- Multi-Vitamins
- Magnesium tablet
- Protein mixer
#Avoied to eat:
- Processed food items
- Sugars added food
- Wheat foods
- Gluten items
- Junk foods
- Dairy items
- White flour foods
- No-calorie foods
- Artificial ingredients foods
- Chemical additives foods
Léa Seydoux’s workout sessions
Léa Seydoux’s workout habit packs of different types of training including running, squats, spinning, leg extensions, standing calf raises, weight training, and Swimming.
However, she is so active with her workout sessions that’s why she really forcefully on her exercise for grooming up her career.
Léa Seydoux’s workout routine
Léa Seydoux’s exercise set with different types of training (running, squats, spinning, leg extensions, standing calf raises, weight training, Swimming.).
She has fixed her training regularly for her outstanding feedback. The hidden key for her incredible exercise is more effective between running & strength.
Now, Are you ready to figure out Léa Seydoux’s workout routine?
Léa Seydoux’s workout routine
Volume: Weekly workout plan
Details: She has an eligible workout plan for her daily exercise sessions.
Plan 1: Running Workout Session
- Press ups exercise (10 reps in a set & complete 2 sets)
- Dumbbell row exercise (10 reps in a set & complete 2 sets)
- Tricep dips exercise (10 reps in a set & complete 2 sets)
- Steps-up exercise (10 reps in a set & complete 2 sets)
- Squats exercise (10 reps in a set & complete 2 sets)
- Walking lunges exercise (8 reps in a set & complete 2 sets)
- Single-leg deadlift exercise (10 reps in a set & complete 2 sets)
- Glute bridge exercise (15 reps in a set & complete 2 sets)
- Leg raises exercise (10 reps in a set & complete 2 sets)
Plan 2: Squats Workout Session
- Cardio Warm-Up exercise using marching for 1 mile per session
- Grapevines exercise for 10 minutes per session
- Side-To-Side Steps exercise for 10 minutes per session
- Sprints exercise (100-meters per set & complete 2 sets)
- Sprints exercise (100-meters per set & complete 2 sets)
- Sprints exercise (150-meters per set & complete 2 sets)
- Stair Jumps exercise for 10 minutes per session
Plan 3: Leg extensions Workout Session
- Treadmill exercise for 10 minutes
- Diagonal Walks with Mini- bands exercise(10 reps in a set & complete 2 sets)
- Butterfly Steps exercise for 15 minutes
- Lifted Heel Squat exercise for 5 minutes
- Standing Leg Rotations exercise(10 reps in a set & complete 2 sets)
- Cross-Back Lunge with Medicine Ball Pulses Exercise (10 reps in a set & complete 2 sets)
- Reverse Lunge with Dumbbell Press Exercise (10 reps in a set & complete 2 sets)
- Side to Side Speed Skaters exercise (10 reps in a set & complete 3 sets)
- T-Push-ups exercise (8 reps in a set & complete 2 sets)
Plan 4: Standing calf raises Workout Session
- Standing Deep Breathing yoga exercise
- Half Moon Pose with Hands To Feet Pose yoga exercise
- Awkward Pose yoga exercise
- Standing Head To Knee Pose yoga exercise
- Eagle Pose yoga exercise
- Standing Bow Pulling Pose yoga exercise
- Balancing Stick Pose yoga exercise
- Standing Separate Leg yoga exercise
- Stretching Pose yoga exercise
- Triangle Pose yoga exercise
- Standing Separate Leg Head To Knee Pose yoga exercise
- Tree Pose yoga exercise
- Toe Stand Pose yoga exercise
Plan 5: Swimming Workout Session
- Rockets/Push-Offs exercise
- Pull buoy presses exercise
- Kickboard kicks exercise
- High-intensity laps exercise
- Jump outs exercise
- Water jogging exercise
Final Thought
Léa Seydoux has the fittest body shape & she has influenced various for her outstanding workout routine. She is also an excellent France actress who attained valuable celebrity for her super-hit career. After that, she started to act in various types of movies & series.
Last Updated on February 2, 2023
