Do you want to know about Ludacris’s workout routine?
Ludacris was born on September 11, 1977. His full name is “Christopher Brian Bridges”. Ludacris is his professional name which is known to everyone. He is not only an American rapper but also an actor, record producer & executive. When he was just 9 years old, he moved to Atlanta, Georgia for his 1st rapping. After some time, he is one of the most popular rappers in the world.
His 1st significant work was signed with Def Jam South for rap songs. In 2003, he started his acting career in the role “Of Tej Parker” in the film series “Fast and Furious”. He is a private pilot.
Ludacris has received many nominations & awards for his outstanding career. He has received 3 “Grammy Awards” & an “MTV Video Music Award” for his rap song.
He also received “Screen Actors Guild Award” & a “Critic’s Choice Award” for Best Cast actor.
Current Stats: Ludacris
- Real Name: Christopher Brian Bridges
- Height: 5’8”
- Weight: (approximate) 74 Kg
- Nicknames: Ludacris
- Age: 46 years old as of September 2023
- Birthday: September 11, 1977
- Birthplace: Champaign, Illinois, U.S.
- Hair color: Black
- Eye color: Dark Brown
- Sun Sign: Virgo
- Nationality: American
- Occupation: rapper, actor, record producer & executive.
Ludacris’s Nutrition
To achieve the result, Ludacris must have followed a proper healthy food list. While his food list is so effective it was planned for gaining his fitness according to his working categories.
It’s so beneficial method for whatever he needed. That’s why he hardly followed his diet chart for grooming his working career.
Ludacris’s Full-day Diet Plan
Ludacris’s diet plan has a superb list of foods which has a large quality of nutrition mixed with a proper balance of healthy foods.
He surely eaten not only a list of healthy foods but also avoided a list of unhealthy foods which maintained his body shape.
So, let’s get started with Ludacris’s listed food items which he accepted & not accepted.
Ludacris’s Diet Plan Includes (Breakfast + snacks + lunch + dinner)
#Allowed to eat:
- Egg Oatmeal
- Fresh Fruits
- Drink Protein Shakes
- Drink Beer
- Fish boil
- Sweet Potato boil
- Peanut butter with bread
- Toast
- Green vegetable Salad
- Cooked Rice
- Fresh Barramundi
- Salmon fish
- Quinoa
- Coffee (pre-workout)
#Avoid eating:
- Sugar added foods
- Don’t allow soft drinks
- Processed foods items
- Hydrogenated fats include foods
- Artificial ingredients include foods
- Grains added foods
- Dairy items foods
#Supplements:
- Multivitamins
- Whey protein
- Protein Shakes
Ludacris’s Workout Routine
Ludacris loves to take challenges with workout exercises which helps him to gain extra strategy for his career.
He has a million & million (approximately) fan-followers. For his popularity, he always has a workout session plan to gain outstanding results for his grooming career.
Are you ready to discuss Ludacris’s workout routine?
Ludacris’s Workout Plan
Ludacris always has some time for freehand warm-up, then he perfectly alright for his workout sessions
Exercise plan 1: He set a workout plan with circuit exercise
- Goblet Squat exercise for (20 minutes reps & complete 6 reps)
- Dumbbell Curl to Overhead Press exercise for (20 minutes reps & complete 6 reps)
- Dumbbell RDL to Row exercise for (20 minutes reps & complete 6 reps)
- Decline Push up exercise for (20 minutes reps & complete 3 reps)
- Farmer’s Carry exercise for (20 minutes reps & complete 3 reps)
Exercise plan 2: He set a workout plan with abs exercise
- Reverse Lunge with Overhead Press exercise for (10 reps in a round & complete 10 rounds then rest 30 seconds in each exercise)
- Renegade Row exercise for (10 reps in a round & complete 10 rounds then rest 30 seconds in each exercise)
- DB clean to DB Snatch exercise for (10 reps in a round & complete 10 rounds then rest 30 seconds in each exercise)
- Side-To-Side Pullup exercise for (10 reps in a round & complete 10 rounds)
Exercise plan 3: He set a workout plan with mixed exercise
- Man Maker exercise (using 20-pound dumbbells & complete 1-10 reps then rest few minutes)
- Lateral Lunge exercise (using 20-pound dumbbells & complete 1-10 reps then rest few minutes)
- DB High Pull exercise (using 20-pound dumbbells & complete 1-10 reps then rest few minutes)
- Parallel-Bar Dip exercise (using 20-pound dumbbells & complete 1-10 reps then rest few minutes)
Exercise plan 4: He set a workout plan with circuit exercise
- One-Arm DB Push Press exercises (6 minutes per rep & complete 4-6 reps then Rest for 3 minutes)
- Single-Leg Leg Press exercises (6 minutes per rep & complete 4-6 reps then Rest 3 minutes)
- One-Arm Lat Pulldown exercises (6 minutes per rep & complete 4-6 reps then Rest 3 minutes)
- DB Clean and Press exercises (6 minutes per rep & complete 4-6 reps then Rest 3 minutes)
- DB Front Squat exercise (6 minutes hold the weights on the front of your shoulders)
- DB Bent over See-Saw Row exercise (6 minutes Row the weight to both sides)
Final Thought
Ludacris has set a simple but effective diet plan & workout routine which are useful to gain his body in the right shape. By using this effective routine, Ludacris has an easy way to maintain his personality according to his working career.
Many people have a dream to achieve body fitness like Ludacris. To maintain those followers, he is always ready to go with his workout exercise sessions. Now, anyone can follow his workout sessions for making a fitness body shape like Ludacris.
Last Updated on January 8, 2023
