Do you want to know about Matt Damon’s workout routine?
Matt Damon was born on 8 October 1970. He is an American actor, film producer & screenwriter. He is one of the best superhero faces in Hollywood.
His significant role as Jason Bourne has a lot of popularity in his acting career life. He is acclaimed for his action progress & performance of the importance of his balancing himself.
In 2015, he won “the Golden Globe Award” in the category of “Best Actor” for his leading role as an “astronaut stranded” on Mars in The Martian.
He is well known for his best performances on television, including his portrayal role as Scott Thorson on HBO. He also has won various types of nominations & awards in various types of his working space.
Current Stats: Matt Damon
- Height: 5’10” (178 cm)
- Weight: (approximate) 185 pounds/84 Kg
- Nicknames: Matt, Paige, Damon
- Age: 53 years old as of October 2023
- Birthday: 8th of October, 1970
- Birthplace: Cambridge, Massachusetts, U.S.
- Hair color: Light Brown
- Eye color: Blue
- Zodiac Sign: Libra
- Country: American
- Occupation: Actor, Filmmaker, Voice actor & Screenwriter
Matt Damon’s Nutrition
To fulfill Matt Damon’s plan, he must be eaten healthy food & plenty of water. He started the workout with his trainer Jason Walsh for his upcoming movies. His trainer was very helpful to him in getting his fit body shape for the movie ‘The Martian’ and ‘The Great Wall’.
Matt Damon’s Full-day Diet Chart
Matt Damon’s diet plan is a perfect meal with high nutritional value including a balance & healthy food item. As Damon surely has consumed healthy foods which consider his body to stay relaxed & fit.
Let’s check out the superhit actor Matt Damon’s diet plan to know what comfort food he prefers to eat in a day.
Matt Damon’s Diet Plan Includes
# Breakfast:
- Old-fashioned oats
- Orange juice
- 3 hard-boiled eggs
- Glass of milk
- Protein shake
# Snack before lunch:
- Chicken breast
- Perhaps a lean cut of beef
- Salad
- Avocados
- Coconut oil
# Lunch:
- Grilled chicken salad
- Salmon fish
- Fresh veggies
# Snacks before dinner:
- Nuts
- Protein shake
- Oatmeal egg
- Boiled egg
# Dinner:
- Lean ground beef
- Fresh veggies
- Fat Protein
# Supplements:
- Multivitamins
- Whey protein
- Protein Shakes
- Creatine
- Flaxseed
Matt Damon’s Workout Routine
When Matt Damon was groomed for his character “Jason Bourne” he worked with his trainer “Jason Walsh” for 1.5 years. He exercised for hours daily for 3 months caught out the filming “Bourne” role. He is always preparing to accept the exercise challenges to pamper his mental balance.
Are you ready to give readers about Matt Damon’s workout routine?
Matt Damon’s workout plan per day
7 Days Plan
Matt Damon always performs some warm-up exercises, then starts the main workout exercise session to gain extraordinary feedback.
- Volume: 5 days every week
- Details: Matt Damon follows a plan of 5 days per week with mixed-up exercises.
- Trained At: He has a celebrity trainer named “Jason Walsh”
# Monday: CHEST & TRICEPS workout plan on Monday.
- Dumbbell bench press exercise (3 times x 10 reps)
- Dumbbell hex press exercise (3 times x 10 reps)
- Push-up’s exercise (3 times x 10 reps)
- Tricep pushdowns exercise (3 times x 10 reps)
- Overhead tricep extensions exercise (3 times x 10 reps)
- Close-grip push-ups exercise (3 times x 10 reps)
- Dips exercise (3 times x 10/15 reps)
- Skull crushers exercise (3 times x 10 reps)
- Chest fly exercise (3 times x 10 reps)
# Tuesday: He had set an exercise on Tuesday called- ACTIVITY DAY
- Hiking sessions
- Boxing sessions
- Various Sports
# Wednesday: SHOULDERS & LEGS workout plan on Wednesday.
- Back squat exercise (3 times x 10 reps)
- Box jumps exercise (3 times x 10 reps)
- Weighted lunges exercise (3 times x 10 reps)
- Military press exercise (3 times x 10 reps)
- Barbell shoulder raise exercise (3 times x 10 reps)
- Leg press exercise (3 times x 10 reps)
- Arnold press exercise (3 times x 10 reps)
- Calf raises exercise (3 times x 10 reps)
- Shrugs exercise (3 times x 10 reps)
# Thursday: He had also set an exercise on Thursday called- ACTIVITY DAY
- Hiking sessions
- Boxing sessions
- Various Sports
# Friday: BACK & BICEPS workout plan on Friday
- Lateral pulldowns exercise (3 times x 10 reps)
- Dumbbell rows exercise (3 times x 10 reps)
- Wide push-ups exercise (3 times x 10 reps)
- Bicep curls exercise (3 times x 10 reps)
- Chin-up’s exercise (3 times x 10 reps)
- Hammer curls exercise (3 times x 10 reps)
- Deadlift’s exercise (3 times x 10 reps)
- Preacher curls exercise (3 times x 10 reps)
- Cable rows exercise (3 times x 10 reps)
- Concentration curls exercise (3 times x 10 reps)
# Saturday & Sunday: Rest Day. He makes 2 relaxed days in a week from his weight exercise training on Saturday & Sunday. He knows about the activity of mental comfort from his hard workout routine
Final Thought
Matt Damon sets a hard strict diet plan with a workout exercise routine to gain body fitness.
For applying his workout routine, He won the award title “Sexiest Man Alive 2007” by People magazine. Now you know Matt Damon’s workout plan and diet.
So, now you can start his exercise guideline for keeping a fitness body shape.
Last Updated on January 1, 2023
