Do you want to know about Megan Fox’s workout routine?
Megan Fox was born on May 16, 1986. Her full name is “Megan Denise Fox” & her professional name is “Megan Fox”. She is not only an American actress but also a Model & Voice Actress. In 2001, she started her acting career in a ” supporting role” in the family film named “Holiday in the Sun”.
In 2004, she has gotten an opportunity for acting in a television teen musical comedy show named ” Confessions of a Teenage Drama Queen”. Then day by day, she grows up in her acting career. In 2007, her significant role as “Mikaela Banes” in the super hit film “Transformers”.
Megan Fox has also earned builds in multiple magazines. Those are “Maxim, Rolling Stone & FHM. She has earned many awards & nominations including ” several accolades”, ” Scream Awards” & ” Teen Choice Awards.” for her outstanding work.
Current Status: Megan Fox
- Full Name: Megan Denise Fox
- Nicknames: Foxy Megan, Mega Fox, Mag
- Height: 5’4” (1.63 m)
- Weight: (approximate) 115 lbs./52 Kg
- Age: 35 years old as of May 2023
- Birthday: May 16, 1986
- Birthplace: Oak Ridge, Tennessee, USA
- Hair colour: Neutral Brown
- Eye colour: Hazel
- Zodiac Sign: Taurus
- Nationality: American
- Occupation: Actress, Voice Actor & Model
Megan Fox’s Nutrition
Dieting is adaptable & the significant portion is sustainability – which is different between different persons. Discover what functions & stick with it. She obeys a 5 part diet provided to her trainer named “Harley Pasternak”.
She can consume 5 times small meals per day. Her choice snack is “almonds”. It has high in protein, magnesium, vitamin E & fibre.
Let’s find out this beautiful actress Megan Fox’s diet plan
Megan Fox has a proper diet plan which is a daily basis food list. She has permitted not only healthy foods but also evaded unhealthy food.
#Breakfast:
- Boiled whites eggs
- Fresh juice
- Yoghurt
- Dry Almonds
- Coffee
- Oatmeal mixer
#Lunch:
- Japanese food items
- Fruit salad
- Vegetable stew
- Salmon fish
- Bowl of rice
- Mixed salad with vegetables
#Evening snacks:
- Dry Almonds
- Protein Shake
- Fresh Apples
- Multi-vitamins
- Dry fruits (nuts & seeds)
#Dinner:
- Cheat meal
- Chicken Breast,
- Vegetables
- Fresh Quinoa
- Fruits salad
- Black Coffee
#Night Snack:
- Fresh Fruits
#Supplements:
- Multi-Vitamins
- Magnesium tablet
- Protein mixer
Megan Fox’s Workout Routine
Megan Fox wishes to accomplish make sessions. To make perfect muscle shape, she utilizes an antagonism workout with tiny rest to secure that she brings her cardio exercise the training boosts up the whole body.
She is an outstanperfecttress & her perfect physique has impacted multiple. She set her workout plan with her every 3 times a week.
Now, Are you organized to figure out Megan Fox’s workout routine?
Megan Fox’s Workout Routine
- Volume: 5 days per weekly
- Details: She has a suitable plan for her training sessions.
7 Days Plan
Monday:- She set a workout plan for circuit exercises on Monday. The exercises are
#1st Circuit:
- Alternating Knee Crunches exercise (20 reps in a set & complete 3 sets)
- Knee Push-Ups exercise (20 reps in a set & complete 3 sets)
- Burpees exercise (10 reps in a set & complete 3 sets)
#2nd Circuit:
- Jump Ropes exercise (60 reps in a set & complete 1 set)
- Air Squats exercise (50 reps in a set & complete 1 set)
- Lunges exercise (40 reps in a set & complete 1 set)
- Box Jumps exercise (30 reps in a set & complete 1 set)
- V-Ups exercise (20 reps in a set & complete 1 set)
- Alternating One-Legged Squats exercise (10 reps in a set & complete 1 set)
#3rd Circuit:
- Tabata exercise for 8-Minutes
Tuesday:- She set a workout plan for a long jog, and hit the elliptical physical exercise on Tuesday. The exercises are
- Pilates exercise
- Cardio exercise
- Cycling exercise
- Yoga exercise
- Playing any sport exercise
Wednesday:- She set a workout plan for Circuit exercises on Wednesday. The exercises are
#1st Circuit:
- Jump Squats exercise (10 reps in a set & complete 3 sets)
- Mountain Climbers exercise (20 reps in a set & complete 3 sets)
- Jump Squats exercise (10 reps in a set & complete 3 sets)
- Jumping Lunges exercise (20 reps in a set & complete 3 sets)
- Jump Squats exercise (10 reps in a set & complete 3 sets)
#2nd Circuit:
- 60 Calorie Jog per session
- Lunges exercise (50 reps in a set & complete 1 set)
- Burpees exercise (40 reps in a set & complete 1 set)
- Plank exercise for 30 Seconds
- Sit-Ups exercise (20 reps in a set & complete 1 set)
- Wall Climbs exercise (10 reps in a set & complete 1 set)
#3rd Circuit:
- Tabata exercise for 8-Minutes
Thursday:- She set a workout plan for physical hit the elliptical physical exercise on Thursday. The exercises are
- Cycling exercise
- Cardio exercise
- Pilates exercise
- Yoga exercise
- Playing any sport exercise
Friday:- She set a workout plan for Circuit exercises on Friday. The exercises are
#1st Circuit:
- Inch Worms exercise (10 reps in a set & complete 3 sets)
- Knee Push-Ups exercise (15 reps in a set & complete 3 sets)
- Sit-Ups exercise (20 reps in a set & complete 3 sets)
- Knee Push-Ups exercise (15 reps in a set & complete 3 sets)
- Inch Worms exercise (10 reps in a set & complete 3 sets)
#2nd Circuit:
- Plank Hold exercise 1 set per session
- Leg Raises exercise (50 reps in a set & complete 1 set)
- Mountain Climbers exercise (50 reps in a set & complete 1 set)
- Air Squats exercise (30 reps in a set & complete 1 set)
- Box Jumps exercise (20 reps in a set & complete 1 set)
- Burpees exercise (10 reps in a set & complete 1 set)
#3rd Circuit:
- Tabata exercise for 8-Minutes
Saturday & Sunday: She & her trainer set a workout exercise for resting on Saturday & Sunday.
Final Thought
Megan Fox may have the proper physique, but it was not set a strict diet & exercise regimen.
Fox is understood for being one of the hot actresses alive, & she has starred in worldwide famous movies such as ‘Jennifer’s Body’ and ‘Transformers’.
Last Updated on January 24, 2023
