Michael B Jordan Workout Routine

Do you want to know about Michael B. Jordan’s workout routine?

Michael B. Jordan was born on February 9, 1987. His full name is Michael Bakari Jordan. Michael B. Jordan is his professional name. He is an American actor.

His significant acting work is in a role named- “shooting victim Oscar Grant” in the film named – “Fruitvale Station” in 2013. In 2018, he has reacted to the role named- “Creed” in the film named- “Creed II”.

Current Stats: Michael B Jordan

  • Real Name: Michael Bakari Jordan
  • Height: 5’11”
  • Weight: (approximate) 152 pounds
  • Nicknames: Michael
  • Age: 36 years old as April of 2023
  • Birthday: 9 April 1987
  • Birthplace: Santa Ana, California
  • Hair color: Black
  • Eye color: Dark Brown
  • Zodiac Sign: Aquarius
  • Country: United States
  • Occupation: Actor

Michael B. Jordan’s Childhood

Michael B. Jordan was born in Santa Ana, California. His father’s name is Michael A. Jordan & his mother’s name is Donna. He has a sister name – Jamila & a brother name – Khalid. He started to study at Newark Arts High School.

He has a part of the school’s basketball team. He has also a part of the ‘National Sorority of Phi Delta Kappa Inc’. In 2005, he completed his graduation from “Newark Arts High School”.

Michael B. Jordan’s career

In 1999, Jordan started acting as a role in the category of “child model” in his career. He also had an opportunity of acting in the movie named “Black and White” in a small role. In 2001, he had a part of the “youth baseball team” in Hardball in his inner city.

In 2002, he had gained acting his 1st series named “Wire” in a role named “teenager drug seller”. From (2003-2006), he started cast as a role player in “All My Children”. He had various types of TV shows in a “guest” role. From (2009-2011), he had cast in the most popular show named “Friday Night Lights”.

Michael B. Jordan’s Nutrition

Jordan has set to follow a healthy & organic based diet chart which has listed a proper quantity of protein nutrition to build muscle.

So, he gave a very sample food list which is almost the same as whatever he followed in his work “Black Panther & Creed” series.

Michael B. Jordan’s Full-day Diet Plan

Now, we can discuss Michael B. Jordan’s foods list which he allowed & avoid in his daily diet plan

#Food list for Meal 1:

  • Oat’s dish
  • Brown Rice
  • Whole egg
  • 6 Eggs whites

#Food list for Meal 2:

  • Fresh Steel oats
  • Fresh Protein shake

#Food list for Meal 3:

  • Chicken
  • Turkey
  • Bowl of Rice
  • Potato
  • Green vegetable

#Food list for Meal 4:

  • Fish
  • Fresh Ground Turkey
  • Rice
  • Potato

#Food list for Meal 5:

  • Cut of oats
  • Protein mixer

#Food list for Meal 6:

  • Chicken
  • Turkey
  • Green vegetable
  • Coconut

#Supplements:

  • Multivitamins
  • NO2 Booster Maxx powder
  • Branched-chain amino acids
  • Pre-Workout sessions

Michael B Jordan’s workout Principles

In Jordan’s workout routines, his professional trainer cantered on setting his muscles for refreshing his career capacity. His workout sessions have considered a mix of athletic & full bodybuilding sessions.

Michael B Jordan’s Workout Routine

Volume: 5 days a week

Details: He has set his workout plan including almost 7-10 exercises including cardio & circuit-related sessions.

7 Days Workout Sessions Plan

Monday: He set a plan including 8 exercises for the Chest, Shoulders & Triceps workout.

  • Warm Up for 5-10 minutes (SMR stretch, jump rope & jogging)
  • Incline Bench Press with Dumbbell exercise (12 reps in a set & complete 4 sets)
  • Dumbbell Fly exercise (12 reps in a set & complete 3 sets)
  • Shoulder Press with Machine exercise (12,12,10,10 reps in a set & complete 4 sets)
  • Lateral Raise exercise (12,10,10 reps in a set & complete 4 sets)
  • Dumbbell Shrug exercise (12 reps in a set & complete 3 sets)
  • Weighted Tricep Dips exercise (12 reps in a set & complete 3 sets)
  • Skullcrusher exercise (12,10 reps in a set & complete 2 sets)

Tuesday: He set a plan including 10 exercises for the Legs & Core workout.

  • Warm Up for 5-10 minutes (SMR stretch, jump rope & jogging)
  • Barbell Squat exercise (12,10,8,8 reps in a set & complete 4 sets)
  • Leg Curl exercise (12,10,10 reps in a set & complete 4 sets)
  • Leg Press exercise (12 reps in a set & complete 3 sets)
  • Leg Extension exercise (12,10,10 reps in a set & complete 4 sets)
  • 6. Seated Calf Raise exercise (15-20 reps in a set & complete 3 sets)
  • Standing Calf Raise with Machine exercise (15-20 reps in a set & complete 3 sets)
  • Decline Sit Ups exercise (12-15 reps in a set & complete 3 sets)
  • Plank exercise (20 seconds reps in a set & complete 3 sets)
  • Hanging Leg Raise exercise (12-15 reps in a set & complete 3 sets)

Wednesday: He set a plan including 7 exercises for Biceps & Back workout.

  • Hammer Curl exercise (12 reps in a set & complete 3 sets)
  • Barbell Curl exercise (12,10,8 reps in a set & complete 3 sets)
  • Hyperextension exercise (12-15 reps in a set & complete 3 sets)
  • Underhand Barbell Row exercise (12,10,8 reps in a set & complete 3 sets)
  • Weighted Pull Up exercise (12,10,8 reps in a set & complete 3 sets)
  • Lat Pull Down exercise (12,12,10,10 reps in a set & complete 4 sets)
  • T-Bar Row exercise (12,10,8 reps in a set & complete 4 sets)

Thursday: He set a rest day plan for his mind’s refreshment.

Friday: He set a plan including 7 exercises for the Chest, Shoulder, and Triceps workout.

  • Warm Up for 5-10 minutes (SMR stretch, jump rope & jogging)
  • Seated Dumbbell Press exercise (12,10,8,8 reps in a set & complete 4 sets)
  • Bent-Over Reverse Fly (sets: 3, reps: 12)
  • Bench Press with Dumbbells exercise (12,10,8,8 reps in a set & complete 4 sets)
  • Close-Grip Push-Up exercise (12-15 reps in a set & complete 3 sets)
  • Push Up exercise (12-15 reps in a set & complete 3 sets)
  • Rope Press down exercise (12,10,8,8 reps in a set & complete 3 sets)

Saturday: He set a plan including 8 exercises for the Posterior workout.

  • Warm Up for 5-10 minutes (SMR stretch, jump rope & jogging)
  • Deadlift exercise (12,10,8,8 reps in a set & complete 4 sets)
  • Close-Grip Lat Pulldown exercise (12,10,8,8 reps in a set & complete 3 sets)
  • Barbell Hip Thrust exercise (12,10,8 reps in a set & complete 3 sets)
  • Dumbbell Curl exercise (12 reps in a set & complete 3 sets)
  • Dumbbell Stiff Leg Deadlift exercise (12,10,8 reps in a set & complete 3 sets)
  • Seated Calf Raise exercise (12-15 reps in a set & complete 3 sets)
  • Standing Machine Calf Raise exercise (12-15 reps in a set & complete 3 sets)

Sunday: He set a rest day plan for his mind’s refreshment.

Michael B. Jordan’s Acting Career

#Movie’s sector:

  • Movie name “Hardball” as a role named “Jamal” in 2001
  • Movie name “Blackout” as a role named “C.J.” in 2007
  • Movie name “Pastor Brown” as a role named “Tariq Brown” in 2009
  • Movie name “Chronicle” as a role named “Steve Montgomery” in 2012
  • Movie name “Red Tails” as a role named “Maurice “Bumps” Wilson” in 2012
  • Movie name “Hotel Noir” as a role named “Leon” in 2012
  • Movie name “Justice League: The Flashpoint Paradox” has a role named “Victor Stone/ Cyborg” in 2013
  • Movie name “Fruitvale Station” has a role named “Oscar Grant” in 2013
  • Movie name “That Awkward Moment” has a role named “Mikey” in 2014
  • Movie name “Fantastic Four” has a role named “Johnny Storm / Human Torch” in 2015
  • Movie name “Creed” role named “Adonis “Donnie” Creed” in 2015
  • Movie name “Black Panther” as a role named “Erik “Killmonger” Stevens” in 2018
  • Movie name “Kin” as a role named “Male Cleaner” in 2018
  • Movie name “Creed II” has a role named “Adonis “Donnie” Creed” in 2018
  • Movie name “Just Mercy” has a role named “Bryan Stevenson” in 2019
  • Movie name “Without Remorse” has a role named “John Clark” in 2021
  • Movie name “Space Jam: A New Legacy” has a role named “Himself” in 2021
  • Movie name “A Journal for Jordan” has a role named “Charles Monroe King” in 2021
  • Movie name “Black Panther: Wakanda Forever” has a role named “Erik “Killmonger” Stevens” in 2022
  • Movie name “Creed III” has a role named “Adonis “Donnie” Creed” in 2023 (upcoming)

#Television show:

  • Television show name “The Sopranos” a role name “Rideland Kid” in 1999
  • Television show name “Cosby” role named “Mike” in 1999
  • Television show name “The Wire” a role name “Wallace” in 2002
  • Television show name “All My Children” has a role name “Reggie Porter Montgomery” (2003-2006)
  • Television show name “CSI: Crime Scene Investigation” as a role name “Morris” in 2006
  • Television show name “Without a Trace” has a role name “Jesse Lewis” in 2006
  • Television show name “Cold Case” role named “Michael Carter” in 2007
  • Television show name “Burn Notice” has a role name “Corey Jensen” in 2009
  • Television show name “Bones” has a role name “Perry Wilson” in 2009
  • Television show name “The Assistants” has a role name “Nate Warren” in 2009
  • Television show name “Friday Night Lights” has a role name “Vince Howard” (2009-2011)
  • Television show name “Law & Order: Criminal Intent” has a role name “Danny Ford” in 2010
  • Television show name “Lie to Me” has a role name “Key” in 2010
  • Television show name “Parenthood” has a role name “Alex” (2010-2011)
  • Television show name “House” a role name “Will Westwood” in 2012
  • Television show name “The Boondocks” a role name “Pretty Boy Flizzy (voice)” in 2014
  • Television show name “Fahrenheit 451” has a role name “Guy Montag” in 2018
  • Television show name “Gen: Lock” has a role name “Julian Chase (voice)” in (2019-2021)
  • Television show name “Raising Dion” has a role name “Mark Warren” in (2019-2021)
  • Television show name “Love, Death & Robots” has a role name “Terence (voice/motion capture)” in 2021
  • Television show name “What If…?” a role name “Erik “Killmonger” Stevens (voice)” in 2021
  • Television show name “America the Beautiful” has a role name “Narrator” in 2022
  • Television show name “Saturday Night Live” has a role name “Himself; host” in 2023 (upcoming)

#Video Games Sector:

  • Video games name “Gears of War 3” as a role name “Jace Stratton” in 2011
  • Video games name “NBA 2K17” as a role name “Justice Young / Himself Host on My Career mode” in 2016
  • Video games name “Wilson’s Heart” as a role name “Kurt Mosby” in 2017
  • Video games named “Creed: Rise to Glory Adonis “Donnie’ Creed” in 2018

#Music Videos Sector:

  • Music Video name “Did You Wrong” as a role name “Pleasure P” in 2009 album name “The Introduction of Marcus Cooper”
  • Music Video named “Family Feud” as a role name “Jay-Z featuring Beyoncé 4:44” in 2017
  • Music Video name “Whoa” as a role name “Snoh Aalegra” in the 2019 album name “Ugh, Those Feels Again”.

Michael B. Jordan’s Awards and nominations:

Jordan has received various types of nominations & awards for his outstanding acting career.

A list of his award are:

  • Hollywood Film Awards in 2013
  • Gotham Awards in 2013
  • National Board of Review of Motion Pictures in 2013
  • Satellite Awards in 2013
  • Santa Barbara International Film Festival in 2013
  • African-American Film Critics Association in 2015
  • Boston Online Film Critics Association in 2015
  • NAACP Image Awards in 2015
  • Black Reel Awards in 2015
  • National Society of Film Critics in 2015
  • MTV Movie & TV Awards in 2018
  • San Francisco Film Critics Circle in 2018
  • Seattle Film Critics Society in 2018
  • Teen Choice Awards in 2018
  • Santa Barbara International Film Festival in 2019
  • Online Film Critics Society in 2019
  • Screen Actors Guild Awards in 2019

Final Thought

Michael B Jordan is one of the most popular & good-looking Hollywood-faced. His well-shaped body has a special space for his follower’s hearts.

He has set a simple & effective diet plan & workout sessions routine which are helped him to get his body’s fitness. So, everyone can easily follow his workout plan for getting a great body shape outlook.

Last Updated on January 11, 2023

Sakibul Islam
Sakibul Islam

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