Michelle Rodriguez Workout Routine

If you have seen any Fast & Furious movies, you might want to know more about Michelle Rodriguez workout plan. Her on-screen charisma is unmatchable.

But, a significant contribution of that charm comes from her lean and mean personality. All thanks to Michelle’s strong personality, Letty looks like an action figure.

Here, we will discuss Michelle Rodriguez workout and diet. So, this post is useful if you want to achieve a figure like her.

Michelle Rodriguez – Basic Details

  • Height – 5 feet 5 inches
  • Weight – 54 kg
  • Age – 44 years
  • Birthday – July 12, 1978
  • Birthplace – San Antonio, Texas

Michelle Rodriguez Workout Routine

Michelle got the role of a boxer in her first movie. Afterward, she was a part in multiple action movies. Hence, she learned how to box, fight, shoot, etc. It’s challenging to be a Hollywood action star. But, Michelle showed everyone that she has the physique to pull off any fight sequence.

Michelle Rodriguez workout routine depends upon her movies. For instance, she was doing a lot of aerobics while filming Fast & Furious. Plus, the beautiful actress is regular at the gym to maintain her shape and strength. Apart from that, she loves boating, trekking, and hiking.

Train five to six days every week if you want a body like Michelle’s. Perform one to two hours of exercise every day. Include the given workouts in your schedule and enjoy other activities like hiking or swimming on your rest day.

Aerobics and Pilates: Michelle loves aerobics. You can also join aerobics classes and enjoy its benefits. However, you can try Pilates if you do not enjoy too many aerobic sessions. It tones your body, strengthens your muscles, and maintains a thin waistline.

Pilates is Michelle’s favorite form of exercise. She recommends it to all the girls who wish for a strong and fit body. If you love both aerobics and Pilates, then you can perform them on alternate days to enjoy their advantages.

Cardio: Walking, jogging, and running every day in the morning is beneficial. Do not go too hard on your body in the initial days. Cover a distance of 2 to 3 miles in the morning to keep your metabolic rate high and burn extra fat.

Michelle Rodriguez fitness plan includes the following exercises. She performs warm up for around 15 minutes before starting the workout sessions.

Monday. Three sets of all the exercises.

  • Dumbbell bench press – 10 to 12 reps
  • Incline bench press – 10 reps
  • Arnold press – 12 reps
  • Bench dips – 10 to 15 reps
  • Triceps pushdowns – 15 reps
  • Lateral raises – 12 reps
  • Tuesday: Cardio and abs

Wednesday: Three or four sets of all the exercises.

  • Chin-ups
  • Chest-supported rows – 10 to 12 reps
  • Deadlifts – 10 reps
  • Dumbbell bicep curls – 12 reps
  • Reverse barbell curls – 15 reps
  • Shrugs – 15 reps
  • Face pulls – 15 reps

Thursday – Cardio, and abs

Friday: Three to four sets of all the given exercises.

  • Squats – 10 to 12 reps
  • Lunges – 15 reps of each leg
  • Leg press – 12 reps
  • Hip thrusts – 12 to 15 reps
  • Calf raises – 15 to 20 reps

Saturday and Sunday – Rest

Apart from the above-mentioned workouts, Michelle Rodriguez enjoys walking. Plus, the actress stays active even when she is not inside the gym. Apart from that, the ravishing actress enjoy outdoor activities and adventures.

Michelle Rodriguez Diet Plan

Michelle eats a lot of fruit and vegetables. She also includes a significant amount of protein in her diet. So, the actress enjoys meat, chicken, eggs and fish. In addition, she drinks tons of water every day. However, no sugar or bread is involved in Michelle Rodriguez diet plan. Her daily intake is as follows:

  • Breakfast: Eggs, avocado toast, juice
  • Lunch: Chicken, spinach, brown rice
  • Dinner: Fish, salad, beets, and broccoli
  • Snacks: Fruits and protein smoothie in the evening

Michelle Rodriguez lifestyle – Overview

Stay active while traveling: Looking at Michelle Rodriguez workout and diet, you can easily understand that the actress never takes her body or fitness for granted, even when she is on the move. Most of us take holidays or journeys as a break from the workout schedule. However, things are different with Michelle.
Michelle never interrupts her workouts due to location changes. So, she stays active even when traveling. The 44-year-old actress enjoys yoga, cycling, jogging, and similar activities that can be performed without hitting the gym. These exercises also provide a change from the regular workout sessions at the gym.

Group exercises: Michelle Rodriguez workout routine includes group exercises like Zumba and aerobics because these physical activities improve her flexibility and mobility. Moreover, such practices help her to pull off challenging action sequences without any physical troubles. You can also indulge in such training sessions to enjoy such benefits.

Adventurous workouts: Following the same workout schedule is boring for Michelle. So, she plans outdoor activities to re-energize. The Fast & Furious actress enjoys surfing, biking, skating, and similar activities. These practices improve her speed and endurance.

Merciless workouts in the gym: Michelle Rodriguez exercises are sometimes very powerful. She challenges her limits with the help of a variety of workouts. The actress boxes and sticks to the same workouts for months. She also lifts heavy weights.

No detox diet: A lot of celebrities prefer a detox diet, but Michelle does not have any soft corners for it. She never tries to incorporate such a diet plan into her lifestyle. Instead, the American actress tries many other methods to purify her mind and body. Moreover, she drinks a lot of water.

Clean consumption: Michelle Rodriguez diet plan was not up to the mark in the past. However, she is enjoying endless benefits after switching to a clean diet. Now the actress avoids everything that contains high sugar and fat. She also stays away from too much sodium. However, the 44-year-old actress consumes a lot of vegetables, fruits, and protein-rich eatables.

Balanced eating habits: Michelle Rodriguez balances her meals. She does not believe in any diet plan wherein you have to eliminate some food items. The actress believes that everything is good when you consume them in moderate amounts. For instance, she is yet to take out alcohol and meat from her lifestyle. Instead, the beautiful actress enjoys them in small portions.

Tips for Michelle Rodriguez fans

Avoid excess sodium: Almost all processed foods contain sodium. Hence, you should stay away from such items. Plus, do not add salt to eatables that do not need it. Instead, use herbs.

Track the intake of white carbs: Similar to sodium, white carbs can also make you look bloated. So, try healthy food items like brown rice, oats, quinoa, and other whole grains whenever you are hungry. These grains prevent bloating.

Enjoy raw foods: Eating raw vegetables and fruits are beneficial for your body. Such items are filled with nutrients and fibers. Hence, they are filling and keep you away from the cravings for fast foods. Therefore, fruits, grains, and vegetables also keep you safe from unhealthy snacks.

Final words

The secret to getting a fit and attractive body is in front of you. With the help of Michelle Rodriguez workout plan, you can achieve your health goals. You can make changes to the schedule according to your experience level. However, be consistent if you want results.

Last Updated on January 1, 2023

Sakibul Islam
Sakibul Islam

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