Nina Dobrev Workout Routine

If you are a fan of The Vampire Diaries, then you might want to know about Nina Dobrev workout. The Canadian actress has a loyal fan base, which significantly increased after she played the leading lady in the supernatural drama The Vampire Diaries.

Apart from this television series, she appeared in several other flicks and series like The Roommate (2011), XXX: The Return of Xander Cage (2017), Workaholics (2017), and more.

Nina Dobrev relies on HIIT workouts, strength training, and a nutritious diet plan to stay fit and beautiful. Such practices also build her endurance, power, and confidence to play action scenes.

Here, we will discuss Nina Dobrev workout and diet plan. After reading the post, you can get an idea of her training sessions and tips to stay fit.

Nine Dobrev – Basic details

  • Height: 5’7”
  • Weight: 120 pounds
  • Age: 33 years old
  • Birthday: January 9, 1989

Nina Dobrev Fitness Plan

Nina Dobrev prioritize full-body strength training and core workouts. A well-planned fitness schedule boosts your strength, endurance, balance, and coordination. So, she fits her workout session into her lifestyle. The Canadian actress is always busy. Therefore, she trains in the morning to maintain consistency.

Nina was a gymnast in her childhood, which explained to her why hard work is important inside and outside the gym. She used to work out for 4 to 5 hours every day. It’s the reason why her body is flexible.

The Canadian actress loves to exercise and stay in shape. Nina Dobrev workout routine has changed over the years, but her willingness to stay fit, healthy, and feel confident is still the same. Hence, she tries to train for five days a week.

Nina prefers several exercises to achieve different goals. Apart from strength training, running, yoga and HIIT are some of the exercises included in Nina Dobrev fitness plan.

Strength training: Nina states that strength training changed a lot in her body. She is more toned now. The beautiful actress used to be skinny and fat when she was only into running and yoga. But, strength training helped her to cut down all the extra weight.

We agree with Nina. If you have a body like hers, combine cardio workouts and strength training. The former cuts down the unwanted weight and the latter helps you tone your muscles. The actress lifts heavy weights. But, the build of her body is not bulky. So, she does not gain too many muscles.

Running: Nina is a fan of running. She used to go for regular running sessions in the past, especially when she was shooting for The Vampire Diaries. But nowadays she is unable to run very often. Apart from running, she also enjoys swimming and cycling.

Yoga: Do you know why Nina is so flexible? It’s because of yoga. She performs regular yoga to improve her posture, boost concentration, and improve core strength.

HIIT: Nina performs HIIT for up to 30 minutes in her training sessions.

Nina Dobrev workout routine

Here is a per-day workout routine of Nina Dobrev. Keep in mind that her schedule might change according to the fitness goals and upcoming roles she accepts.

Monday – Lower body

Warmup: Around 10 to 15 minutes of walking, jogging, and running on a treadmill

Workouts: Three sets of all the given exercises, only the reps differs

  • Lunges – 15 reps
  • Jump lunges – 12 reps
  • Walking lunges – 20 reps
  • Reverse lunges – 24 reps
  • Squats – 15 reps
  • Medicine ball walk – 20 reps

Tuesday – HIIT

Warmup – Around 10 minutes on a treadmill or stationary bike. You can also try an elliptical.
Workouts: 60 seconds of sprints on the treadmill followed by 60 seconds of walking. Repeat the same process for around 20 minutes.

Nina Dobrev workout routine for HIIT also includes a stationary bike occasionally. You can also try it. Perform 60 seconds of cycling at more than 100 mph. Then, reduce the speed and pedal at 50 mph for 60 seconds. Repeat the cycle for 15 to 20 minutes.

Wednesday – Yoga

We already told you about Nina’s love for hot yoga. She performs yoga for only 15 minutes. Boxing, cardio, and weight training are the other workouts she practices on Wednesday.

Thursday – Upper body

Warmup: Running for 15 minutes on the treadmill

Workouts: Perform all the given exercises for three sets. Only the repetitions changes.

  • Dumbell bench press- 15 sets
  • Pec dec fly – 12 reps
  • Dumbell rows – 10 reps
  • Lat pulldowns – 15 reps
  • Dumbbell curls – 20 reps
  • Arnold press – 10 reps

Friday – Boxing

Nina Dobrev fitness plan includes boxing because it’s one of the best works for all the muscles of her body. Hence, she is regular at her boxing classes. It keeps her fit and also knocks out stress from her mind.

Warmup – Three minutes of jump rope

Boxing workout: Four rounds including jab, cross, bob, weave, double jab, cover, cross, and hook. Afterward, she practices boxer push ups (10 reps) or bicycle crunches (20 reps).
Finisher: Battle rope or burn rope for around 5 minutes

Saturday – Core muscle training

Warmup – Light jogging on the treadmill for 15 minutes.


Plank for 60 seconds and side planks for 30 seconds (cover both sides). Then, practice the following exercises for three reps. Change the number of reps as mentioned.

  • Leg raises – 10 reps
  • V-ups – 12 reps
  • Push-ups using the row – 10 reps
  • Glute bridges – 20 reps
  • Bicycle ab crunches – 20 reps

Sunday – rest

No workouts on Sunday for Nina. She might stretch for a while of perform yoga. Otherwise, she takes it easy on this day and stays relaxed.

Nina Dobrev Diet Plan

Nina loves to eat, but she is conscious of her health. So, the Canadian actress prefers a nutritious diet. Let’s know what is Nina Dobrev diet plan.

Breakfast: Nina starts her day with a banana, coconut peanut butter, almond milk, spinach, cinnamon, and kale. The beautiful actress also likes a smoothie, and protein shakes for breakfast. If Nina is out, she orders French pancakes or toast. Starting the day with a solid diet is important for her. Therefore, dhe prefers a diet that nourishes her body.

Lunch: Nina likes grilled salmon, avocado, salad, and lemon for lunch. Sometimes, she enjoys burgers.

Dinner: Nina loves to cook, but she is always busy with work. So, she generally orders food at night. Her favorite restaurant is Sweetgreens. Her dinner usually includes a healthy harvest bowl containing organic wild rice, shredded kale, apples, sweet potatoes, roasted chicken, local goat cheese, toasted almonds, and balsamic vinaigrette.

Diet tips by Nina Dobrev

Nina enjoys food, but she consumes small meals five to six times every day. The Canadian actress cannot stay hungry for a long time. She feels good and looks better when she is full. Nina tried to go with three meals without any snacks. But, she did not like the plan. To ensure she is consuming a healthy diet, the beautiful actress follows three guidelines.

  • Consumption of protein should be the size of her palm.
  • Fat should be limited to the size of her thumb
  • Eat unlimited vegetables.
  • Nina gets hungry whenever she is working out. So, the 33-year-old keeps healthy snacks like apples and nuts in her bag.

You should follow the same routine. Eat six small meals. Cut down the fat from your diet and increase protein-rich food items. Vegetables are crucial to build muscles, reduce recovery time, improve body composition, and maintain energy levels.

Consciousness About Her Diet

Nina is 33 years old. The actress has to become more careful about her intake as she got old. Nina enjoys treats occasionally, but she limits the consumption of processed foods and sugar.

Nina used to be a vegan in the past. Then, she started to focus on a low-carb diet. Now, she maintains a clean diet, which is to consume the eatables in their natural state. So, she suggests her fans to eat whole grains, vegetables, fruits, avocados, and other healthy fat-containing items. You can also include eggs, fish, and poultry in your diet to increase the intake of protein. But, avoid butter, red meat, and sweets.

Commitment to a healthy diet plan is beneficial for your body and mind. It helps Nina to maintain an appealing figure. She noticed her abs for the first time after she became careful about her intake. Nina’s diet helps her to stay strong and fit.

Love For Cooking

Nina wants to cook her meals, but her busy schedule is a barrier. It’s possible to enjoy nutritious food items in a lot of restaurants, but home-cooked meals are different because you know what it’s made of. So, Nina and her friends prepare something together, usually after workout sessions.

Tips Nina Dobrev uses to stay fit and ravishing

Variations in the cardio exercises: Same workouts every day are boring. So, the Canadian actress does everything to sweat, including playing volleyball, running, cycling, and surfing. So, you should try different workouts to keep the schedule interesting. If you are bored of running, try playing with your friends, cycling, swimming, or anything else that takes your heart rate up.

Strength training: A lot of girls stay away from weights and Nina used to do the same. However, things are changed now. She prefers weight lifting and strength training because these practices keep her strong and lean. So, try some weight training while you work out. It increases your metabolic rate and the energy breakdown inside your body continues throughout the day.

Add music: Play your favorite songs while you work out. Music is one of the best ways to spice up your workouts. Nina switches between sprinting and jogging with the music. You can also try it.

Focus on warm-up and stretching: Both activities prevent human muscles from tightening and becoming sore. Hence, the chances of injuries are minimal if you perform stretching before starting the exercises. The warmup also readies the muscles for heavy workouts and makes your workout sessions more productive.

Work out in the morning: Nin Dobrev workout in the morning, so that she cannot make excuses later in the day about being tired. By the time you finish all your daily activities, you will be exhausted. Plus, a morning workout energizes your day.

Cut down the alcohol intake: It could be challenging for a lot of individuals. However, avoid alcohol drinks because these beverages are high in calories. Still, you can enjoy one glass of red wine occasionally. You can also try the Moscow mule.


Nina Dobrev workouts comprise cardio, yoga, strength training, and HIIT. The beautiful actress stays motivated because she is excited about her fitness. Hence, she pairs her hard work with nutritious meals.

Now you know everything about Nina Dobrev workout and diet. Incorporate her physical activities and eating habits into your lifestyle to get a body like her. Enjoy the gym sessions like the actress and you will soon achieve your fitness goal.

Last Updated on January 1, 2023

Sakibul Islam
Sakibul Islam

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