Paul Rudd Workout Routine

Do you want to know about Paul Rudd’s workout routine?

Paul Rudd was born on April 6, 1969. His full name is Paul Stephen Rudd. Paul Rudd is his professional name. He is an American actor. He completed graduation in 1987. Then, he started a study the subject “of theatre” at “The University of Kansas” & the “American Academy of Dramatic Arts”.

In 1991, he started acting debut as a Super Nintendo commercial. After some time, he got his popularity as a “Hollywood faces” in world. He has a lot of fan-followers for his outstanding working style.

Paul Rudd has received many nominations & awards for many of his works. In 2015, He won a star on the “Hollywood Walk of Fame”. In 2019, he earned his name “one of the Forbes Celebrity 100”. In 2021, People magazine has published his name as “Sexiest Man Alive”.

Current Stats: Paul Rudd

  • Real Name: Paul Stephen Rudd
  • Height: 5’10” (178 cm)
  • Weight: (approximate) 172 pounds/78 Kg
  • Nicknames: Fred
  • Age: 54 years old as April of 2023
  • Birthday: April 6, 1969
  • Birthplace: Passaic, New Jersey, United States
  • Hair color: Dark Brown
  • Eye color: Green
  • Zodiac Sign: Aries
  • Country: American
  • Occupation: Producer, Actor, Screenwriter & Comedian.

Paul Rudd’s Nutrition

To fulfill Paul Rudd’s plan, he must have full nutrition including a food list. He mostly set on consuming preferable protein, and fats & feeling down unusually carbs as great as he needed of his diet plan.

So, his food list had a lot of fresh & healthy items.

Paul Rudd’s Full-day Diet Plan

Paul Rudd surely considered healthy foods which feel his body’s refreshment & avoided unhealthy foods which make his body fat.

Now, we can discuss Paul Rudd’s foods list which he accepts for his daily diet chart

Paul Rudd’s Diet Chart Includes


  • Eggs
  • Fresh Oats meal
  • Black Coffee

#Snack before lunch:

  • Protein with a smoothie shake


  • Vegetable Salad
  • Chicken breast
  • Turkey breast
  • Fresh Sweet potato

#Snack before dinner:

  • Fresh Protein shakes
  • Walnuts
  • Almonds


  • Salmon fish
  • Turkey
  • Chicken
  • Green Veggies


  • Multivitamins
  • whey protein shakes
  • Branched-chain amino acids
  • Creatine

Paul Rudd’s Workout Routine

Paul Rudd has a perfect workout routine which is helped him to gain a sexy body shape. His fan-followers are always followed him to make their body as like his.

To fulfill His fan-followers demand, he always tried to complete his workout sessions to gain an excellent body for his career.

Are you ready to know about Paul Rudd’s workout routine?

Paul Rudd’s Workout Plan Per Day

Paul Rudd always tries to do some freehand exercises, then is ready to try the workout plan to get an exceptional result.

7 Days Plan For Functional Traning Routine

Monday: Strength exercise (12-20 reps in a set & complete 3 sets each exercise)

  • Barbell back squat exercise
  • Barbell Romanian deadlift exercise
  • Dumbbell bench press exercise
  • Wide-grip pull-up exercise
  • Jumping push-ups exercise
  • Leg raises exercise
  • Plank exercise

Tuesday: Endurance exercise (12-20 reps in a set & complete 3-4 sets each exercise)

  • Barbell shoulder press exercise
  • Rope pull exercise
  • Split squat exercise
  • TRX bicep curls exercise
  • Triceps dips exercise
  • Calf raises exercise
  • Sit-up’s exercise
  • Farmer’s walk exercise

Wednesday: Off day

Thursday: Explosiveness exercise (8-15reps in a set & complete 3-4 sets each exercise)

  • Overhead clean and press exercise
  • Box jumps exercise
  • Lunge’s exercise (1 min each length & complete 3 walking lengths)
  • Jumping push-ups exercise
  • Dumbbell flat bench press exercise
  • Bent-over barbell row exercise
  • Side planks exercise complete 3 sets

Friday: Speed & Agility exercise (12-20 reps in a set & complete 3 sets each exercise)

  • Timed sprints exercise for 5 sets(maximum)
  • Weighted lunges – exercise
  • Calf raises exercise
  • Chin-up’s exercise
  • Dumbbell shrugs exercise
  • Ab crunches exercise
  • Leg raises exercise

Saturday: Free mix exercise

  • Push-up’s exercise (20reps in a set & complete 5 sets)
  • Pull-up’s exercise (10 reps in a set & complete 5 sets)
  • Squat’s exercise (20 reps in a set & complete 5 sets)
  • Walking lunges exercise (3 sets for 1-minute per leg)
  • Triceps dips exercise (10 reps in a set & complete 5 sets)
  • Timed sprints exercise 5 set (maximum)
  • Ab crunches exercise (20 reps in a set & complete 3 sets)

Sunday: Off day.

7 Days Plan For Weight Traning Workout Plan

Monday: Chest/Abs exercise (10 reps in a set & complete 3 sets for par exercise)

  • Dumbbell bench press exercise
  • Dumbbell incline row exercise
  • Dumbbell shoulder press exercise
  • Increase dumbbell fly exercise
  • Incline dumbbell press exercise
  • Wide-grip lag pulldown exercise

Tuesday: Back exercise (8-12 reps in a set & complete 3 sets of each exercise)

  • Wide-grip lag pulldown exercise
  • Close-grip lag pulldown exercise
  • Bent-over dumbbell rows exercise
  • Stiff-legged barbell deadlifts exercise
  • Back extensions exercise
  • Barbell shrugs exercise

Wednesday: Off day

Thursday: Shoulders/Abs exercise (6-10 reps in a set & complete 3-5 sets each exercise)

  • Barbell clean and press exercise
  • Lateral shoulder dumbbell raises exercise
  • Upright barbell rows exercise
  • Barbell push and press exercise
  • Seated alternating incline bench dumbbell curls exercise
  • Lying dumbbell tricep extensions exercise
  • Seated palm-up wrist curls exercise
  • Sit-up’s exercise

Friday: Leg’s exercise (12-20 reps in a set & complete 3-4 sets each exercise)

  • Leg extensions exercise
  • Leg press exercise
  • Walking lunges exercise
  • Romanian deadlifts exercise
  • Lying leg curls exercise
  • Hack squats exercise
  • Standing, weighted calf raises exercise
  • Seated, weighted calf raises exercise

Saturday: Arms/Abs exercise (15-50 reps in a set & complete 3 sets each exercise)

  • Seated alternating incline bench dumbbell curls exercise
  • Tricep cable rope push downs exercise
  • Barbell curls exercise
  • Plank leg lifts exercise
  • Seated tricep press exercise
  • Barbell pullovers exercise
  • Swiss ball hamstring leg curl exercise
  • Swiss ball crunches exercise

Sunday: Off day

Stretching For Flexibility Workout Plan

  • Hip Circles exercise (20 circles on each leg)
  • Arm Circles exercise (20 circles inwardly & 20 circles outwardly)
  • Leg Pendulum exercise (5-10 times each leg)
  • Jog To Quad Stretch exercise (2-3 seconds per leg for 5-10 times)
  • Spinal Rotations exercise (5-10 times)

Final Thought

Paul Rudd has set a simple & effective diet plan & workout sessions routine which are helped him to get his body’s fitness. So, everyone can easily follow his workout plan for getting a great body shape outlook.

Last Updated on January 9, 2023

Sakibul Islam
Sakibul Islam

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