Do you want to know about Paula Patton’s workout routine?
Paula Patton was born on December 5, 1975. Her full name is “Paula Maxine Patton” & her professional name is “Paula Patton”. She is not only an American actress but also a producer. At an early age, she acted in her school plays as her favourite role was named “Abigail” in the drama named “The Crucible” at “Hamilton Magnet Arts High School”.
She went to the University of Southern California for studying about the film in a summer program. This study helped her to work as a production assistant in the TV documentaries sector. After that, she boosted her proficiency career day by day.
Paula Patton has accepted various types of awards & nominations for her excellent working career. In 2007, she won the “Boston Society of Film Critics Award” in the category of ” Best Cast”. Her nominations are ” Black Reel Award”, ” Critics’ Choice Movie Award”, ” NAACP Image Award”, ” Saturn Award”, ” Teen Choice Award” etc.
Current Status: Paula Patton
- Full Name: Paula Maxine Patton
- Nicknames: Paula
- Height: 5’7” (1.71 m)
- Weight: (approximate) 125 lbs./57 Kg
- Age: 48 years old as of December 2023
- Birthday: December 5, 1975
- Birthplace: Los Angeles, California, United States
- Hair colour: Dark Brown
- Eye colour: Brown
- Zodiac Sign: Sagittarius
- Nationality: American
- Occupation: Actress & Producer
Paula Patton’s Nutrition
Recreated the function of nutritionist similarly, formulating meal strategies for Paula Patton that were neat & tasty foods.
Vegetables with egg white portions of omelettes, turkey sandwiches, grapefruit, green tea & for snacks, hummus, & veggies, & fish all set up with powerfully nutritious based foods for Paula Patton.
Now, let’s find out the outstanding cutest actress Paula Patton’s daily food list:
Workout alone won’t bring the proper result for body shaping. That’s why the diet chart leads a significant role in balancing. Although Patton is not a vegetarian, she does not consume pork & takes a slight of beef meat.
She always takes fish, turkey, and chicken as her selected references for protein. She also has permitted not only healthy foods but also avoided unhealthy food.
#Breakfast:
- Mixed Vegetable
- Egg-white portion
- Omelet with fresh sautéed spinach
- Green tea with a mix of lemon & honey
- Fruits juice
- Vegetables Smoothie
#Snack before lunch:
- Fresh Grapefruit
#Lunch:
- Whole-wheat bread Turkey sandwich with lettuce, mustard & tomato.
- Boil Chicken
- Fruit salad
- Fresh Berries
- Green juice (mix of apple, lemon, ginger, spinach, ice & water )
- Vegetable salad
#Snack before dinner:
- Cucumber salad mixer of feta, olive oil & lemon
- Tomato salad mixer of feta, olive oil and lemon
- Hummus mixer of celery & carrots
#Dinner:
- Lemon & garlic mixed with wild salmon
- Asparagus & corn mixed with wild salmon
- Mixed Vegetables
- Variety of Fish
- Fruits salad
- Vegetable salad
#Supplements:
- Multi-Vitamins
- Protein mixer
- Zinc
#Avoied to eat:
- Junk Food items
- Processed Carbs foods
- Sugar added foods
- Fried Food items
- Artificial Additives foods
- Chemical Ingredients items
Paula Patton’s Workout Sessions
Paula Patton has a very popular celebrity trainer named “Jeanette Jenkins”, who is well known as the founder of “Sexy Abs” training. Her trainer has Set Patton’s workout routine including a variety of exercises such as dumbbells, Push-ups, planks & floor exercises.
When she was pregnant, she was doing alternative workout exercises including such as yoga, Pilates, hiking & power walking exercises. That workout helped her to reduce weight after pregnancy. For those reasons, it helped her to act in the leading role of a lady in “Mission Impossible”.
Now, Are you ready to figure out Paula Patton’s workout routine?
Paula Patton’s workout routine:
Volume: 6 days per week
Trainer Named: Jeanette Jenkins
Details: Her trainer set a suitable 12 plans for her workout routine.
Weekly plan:
#plan 1:
CARDIO exercise: Dance with high-energy music
CIRCUIT exercise:
- Push-Ups exercise
- Squats exercise
- 3-pound dumbbells exercise
CORE exercise: Plank exercise
#Plan 2:
CARDIO exercise: Jump rope exercise
CIRCUIT exercise:
- Bent-Over Reverse Flys exercise
- Forward Lunges exercise
- Shoulder Presses with 3-pound dumbbells exercise
CORE exercise: Sit-Ups exercise
#Plan 3:
CARDIO exercise: Jogging on the spot exercise
CIRCUIT exercise:
- Push-Ups exercise
- Squats exercise
- Tricep Kickbacks with 3-pound dumbbells exercise
CORE exercise: Side Plank exercise for holding 30 seconds
#Plan 4:
CARDIO exercise: Jump rope exercise
CIRCUIT exercise:
- Bent-Over Reverse Flys exercise
- Forward Lunges exercise
- Shoulder Presses with 3-pound dumbbells exercise
CORE exercise: Superman exercise
#Plan 5:
CARDIO exercise: Jumping jacks exercise
CIRCUIT exercise:
- Push-Ups exercise
- Sumo Squats with 5-pound dumbbells exercise
- Tricep Kickbacks with 3-pound dumbbells exercise
CORE exercise: Mountain Climbers exercise
#plan 6:
CARDIO exercise: Dance to high-energy music exercise
CIRCUIT exercise:
- Bent-Over Reverse Flys with 5-pound dumbbells exercise
- Dead Lifts with 5-pound dumbbells exercise
- Squats with 5-pound dumbbells exercise
CORE exercise: Plank exercise
#Plan 7:
CARDIO exercise: Jogging up and down a flight of stairs exercise
CIRCUIT exercise:
- Bent-Over Dumbbell Rows with 5-pound dumbbells exercise
- Sumo Squats with 5-pound dumbbells exercise
- Tricep Kickbacks with 3-pound dumbbells exercise
CORE exercise: Side Plank exercise
#Plan 8:
CARDIO exercise: Jogging on the spot with high knee exercise
CIRCUIT exercise:
- Dead Lifts with 5-pound dumbbells exercise
- Squats with 5-pound dumbbells exercise
- One-Leg Bicep Curls with 5-pound dumbbells exercise
CORE exercise: Mountain Climbers exercise
#Plan 9:
CARDIO exercise: Jumping jacks exercise
CIRCUIT exercise:
- Push-Ups exercise
- Bulgarian Squats exercise
- Shoulder Presses with 5-pound dumbbells exercise
CORE exercise: Sit-Ups exercise
#Plan 10:
CARDIO exercise: Dance to high-energy music exercise
CIRCUIT exercise:
- Overhead Tricep Presses exercise
- Tricep Dips exercise
- Sumo Squats with 5-pound dumbbells exercise
CORE exercise: Superman exercise
#Plan 11:
CARDIO exercise: Jumping rope exercise
CIRCUIT exercise:
- Dead Lifts with 5-pound dumbbells exercise
- Lateral Raises with 5-pound dumbbells exercise
- One-Leg Bicep Curls with 5-pound dumbbells exercise
CORE exercise: Plank exercise
#Plan 12:
CARDIO exercise: Jogging up & down a flight of stairs exercise
CIRCUIT exercise:
- Bent-Over Dumbbell Rows with 5-pound dumbbells exercise
- Dead Lifts with 5-pound dumbbells exercise
- Sumo Squats with 5-pound dumbbells exercise
CORE exercise: Mountain Climbers exercise
Final Thought
Paula Patton is a mythical & outstanding actress who earned worldwide renown for her fantastic professional career. She has one of the cutest face & bodies in Hollywood.
She works so hard to maintain her outstanding body shape.
Last Updated on February 13, 2023
