Recumbent Bike Rower Combo

Recumbent bike rower combo is a widely recognized all body training instrument among fitness trainers.

In the below write-up we will discuss some of the best recumbent combo available currently in the USA market.

Top 3 Recumbent Bike Rower Combo Review

Here are our 3 recumbent bike rowing machine combo reviews 2023.

1. Stamina Conversion II

Stamina Conversion II Recumbent Exercise Bike

Product Specification:

  • Resistance mechanism Magnetic
  • Maximum user Weight 250 Pounds
  • Frame Material Steel
  • Display LCD
  • Best for magnetic resistance

The rower machine of the Stamina brand is one of the best combination products for both the rowing machine and also work as a recumbent bike. The product is one but works as a multi-functional device, It is beautifully working as a rowing machine for a full-body workout, as a bike for effective lower body and cardiovascular exercise. Rowers provide bicep curls, body strengthening exercise, kickbacks etc.

The machine helps you to get the double benefit and double your focus level, as exercise is all about the highest level of focus on your training. It offers incredibly beneficial all body workout and also burn the fat as fast as possible. It helps to maintain both low-impact and high-payoff aerobics routine with one machine. The eight-level of adjustable magnetic resistance helps to give the highest feedback of your exercise.

It comes with a multi-functional sleek and electronic monitor with a large size LCD, so that it becomes easy to read and track the speed, distance, time, calorie burned etc. It also has the facility of a built-in hand pulse sensor to measure the heart rate per minute.

Conversion II has both technology and comfort features. The machine has a built-in steel frame and magnetic resistance mechanism for strong body and durability.

It provides a seatback with a padded cushion and also padded tension in the hands and arms. The machine also has comfortable footplates and adjustable straps for extra stability.

Stamina conversion will give the gym feeling and environment to its user as it provides multi-tasking features and monitor. It is easy to clean and transport from one place to another with a handy weight of 102 pounds and can take the user up to 250 pounds.


2. Avari A150-335 Conversion II

Avari A150-335 Conversion II Rower

Product specifications:

  • Product Dimensions: 74.5” x 23.5” x 34”
  • Resistance level eight
  • Frame steel
  • Seat &seatback- adjustable
  • Best for easy switching system

Avari A150-335 conversion comes with eight-level of resistance providing both rowing and cycling in one machine, you will get two cardiovascular workouts. The calm and quiet magnetic resistance level gives a smooth workout at any resistance level, you can increase or decrease the level without disturbing your workouts. The use of the machine is quite an easy task as it has an easily switching system from biking to rowing or rowing to biking, and also an adjustable level of resistance.

Avari has an adjustable foam-padded seat and seatback which is oversized and moulded for more comfort level. You will certainly forget about any pain on your leg while using it as it has an oversized foot and adjustable foot-straps.

The machine provides both the facility of cycling and rowing for strengthening all body workout and building cardiovascular health. It is all-in-all body workout solution for anyone without making any sounds or disturbance.

The steel frame construction of the machine assures a longer level of durability and take up to average users for workouts. Not just the aluminium rowing beam it also has a heavy-duty nylon rowing strap to provide comfort to your hands and helps to keep your hand grip stable. It is a simple and combination machine perfect for home or office use. Also takes less space and easy to transfer from one room to another as it has handy weight and size.

The multi-functional monitor helps to show all the related information about exercise while using the machine without any interruption and speed up your motivation.


3. ProForm Dual Trainer Bike/Rower

ProForm Dual Trainer Bike

Product specifications:

  • Resistance mechanism Magnetic
  • Product Dimensions 46.85 x 36 x 18 inches
  • Maximum user Weight 350 Pounds
  • Frame Material Aluminum
  • Best for twenty resistance level

Proform dual trainer is a two in one machine for both biking and rowing, comes with silent magnetic resistance to provide a calm and quiet environment for your exercise at home or office. It has a variety of built-in 24 onboard workout programs and 20 levels of resistance which is rare in available other combination machines. The workout programs designed by a certified personal trainer and the adjustable resistance level helps to improve flexibility and strength.

It comes with a large LCD and multi-tasking monitor to show exercise-related information like speed, calorie burned, heart rate, distance covered etc. without any interruption while exercising.
The proform is finest at low-impact cardio training and brings you all the benefits of both rower and recumbent bike, it is a secret weapon of cross-training. The machine is good for strengthening and building cardiovascular training and especially for injury prevention.

The built-in target pacer in the machine helps to keep you in track which is important while doing any kind of exercise. It will keep telling you what to do and when to do to reach your desired fitness goal. The indicator light will help to decide when to speed up or slow down.

You don’t need to worry about your size or weight while using it as can take up to 350 pounds of users and the seat is also adjustable to user height. It not just provide a better way of exercise, also provide a comfortable exercise. The seat padded is adjustable and comes is a cushioning system, the footrests also come with adjustable straps.


Benefits of Recumbent Bike Rower Combo

A recumbent bike rower combo offers a complete body workout. Hence, it tones your physique and strengthens your muscles. In addition, this machine works on your core and enhances your endurance.

What’s more? It provides incredible benefits for your lungs and heart. Here, we will check all the advantages of the recumbent bike and rower combo.

Provides total body workout: An exercise bike rowing machine combo tones almost all the muscles in your body. The combination of recumbent pedaling and rowing works on your upper and lower body parts.

It trains your calves, quadriceps, glutes, pecs, arms, obliques, and abdominal muscles. Hence, you can stay fit and healthy by working out regularly on this combination fitness machine.

Strengthens your heart and lungs: The exercise bike rower combo ensures a healthy cardiovascular system. So, a regular workout on such a machine improves the functionality of your heart and maintains proper blood flow. Moreover, rowing and recumbent pedaling increase the ability of your heart to pump oxygen.

Both these practices are intense, especially if you increase the resistance level and speed. Hence, they force your heart to work harder than usual. Hence, the strength of your heart increases over time. Therefore, an exercise bike and rowing machine in one is perfect for users who have heart-related troubles.

Facilitates low-impact workouts: A recumbent bike and rowing machine offer effective workouts without putting much pressure on your joints. Moreover, it gives you the freedom to adjust the speed, incline, and resistance.

Hence, you can use such stationary fitness equipment even in the early stages of osteoarthritis. In addition, it is a perfect machine for recovery from injuries.

Beneficial for your bones: Rowing and recumbent cycling are low-impact exercises. Still, these two exercises increase the density of your bones. Hence, an exercise bike rowing machine combo strengthens your bones. Plus, it reduces the cartilage stress levels generated by running.

Builds endurance and power: Recumbent cycling and rowing add more power to your muscles. In addition, these two physical activities build endurance.

Do you know what power is? It’s the ability to produce maximum force without taking a lot of time. Regular rowing and cycling make you habitual of using your power to move the muscles.

On the other hand, endurance is the ability to withstand physical activities for a long time. For instance, you can row for prolonged periods if your endurance is high. A bike rower combo boosts your endurance.

Manages bodyweight: Rowing and cycling are some of the most effective ways to burn unwanted calories. So, an exercise bike and rowing machine in one could be the right fitness machine if weight loss is your goal. You can burn anywhere between 200 to 500 calories using a rowing machine within 30 minutes (depending upon your body weight, intensity, and fitness level).

Similarly, a recumbent bike helps you to lose up to 600 calories per hour. So, you can cut down an impressive amount of fat by exercising regularly on a cross-training recumbent bike.

Improves your grip: Pulling your body while holding the handle of the cross-training recumbent bike strengthens your forearm muscles. Hence, such movements increase your grip strength.

Keeps you fresh and active: Your mind and body parts are connected. The natural movements of an exercise bike rowing machine combo calm your mind and keep it active. In addition, such physical activities release endorphins, which ensures a stress-free and fresh mind.

Adaptable for everyone: A bike rower combo helps you to achieve a wide range of health goals. You can adjust it according to your fitness level. This stationery fitness machine makes you in charge of your workout. You can either go harder on your muscles by adjusting the resistance levels or enjoy rowing and recumbent pedaling to improve your cardiovascular system.

You can practice HIIT (high-intensity interval training) with the help of an exercise bike rower combo. You can also push the pedals harder to strengthen the muscles of your lower body. Rowing is one of the best exercises for your back. Add some weight lifting for better gains

Time-efficient: As we stated earlier, a bike rower combo works on multiple muscles of your body. Hence, you can tone your body, lose fat or build muscles without stepping on several fitness machines.

You can enjoy a productive workout in as little as 20 to 30 minutes. So, the combo fitness equipment helps you to stay healthy and lead a disease-free life even if you cannot do an hour of physical activity everyday.


All of the above three combinations or two-in-one products discussed are good at their work and helps to burn weight and get the desire fitness goal.

But Stamina conversion II is way better than the other two according to recumbent bike rower reviews and its diversified features.

Last Updated on January 1, 2023

Sakibul Islam
Sakibul Islam