Sam Worthington Workout Routine

Do you want to know about Sam Worthington’s workout routine?

Sam Worthington was born on 2 August 1976. He is an Australian actor & Producer. He started playing a small role alongside Adam Garcia in the Aussie dance film Bootmen in 2000.

His 1st significant role was a leading role in the film Somersault (2004) which is the 1st successful film in his acting career. Then he acted in various types of films in various types of roles. In 2019, he started as a role named Ray Monroe in the thriller film Fractured produced by Netflix.

He has various types of nominations & won various types of awards in different kinds of categories for various types of work. Lastly, he won the Teen Choice Award in the category of Choice Movie Actor: Sci-Fi title of Avatar in 2010.

Current Stats: Sam Worthington

  • Height: 5’8” (1.78 m)
  • Weight: (approximate) 176 pounds/80 Kg
  • Nicknames: Sam
  • Age: 47 years old (in 2023)
  • Birthday: August 2, 1976
  • Birthplace: Godalming, United Kingdom
  • Hair color: Light Brown
  • Eye color: Blue
  • Zodiac Sign: Leo
  • Nationality: British, English, Australian
  • Occupation: Actor, Producer

Sam Worthington Nutrition

Sam is not following any fixed diet chart & eating healthy food whatever he needs. The food is including a huge amount of protein & carbs to gain energy for intense training. He loves to eat pizza & cook eggs and diet food for her lovely girlfriend.

To fulfil his plan, he must be consumed healthy food & pure fresh water. He would not only eat a list of healthy foods but also avoid a list of unhealthy foods.

The lists of accepting foods and avoiding foods are bellowed:

#What to Eat:

  • Fresh Lean Protein
  • Fresh Leafy Greens
  • Sweet Red Potatoes
  • Prefect Avocados
  • Green Vegetables
  • Fresh Eggs
  • Fresh Fruit
  • Egg Oatmeal
  • Cooked Brown Rice
  • Multivitamins Pasta
  • Sure Yogurt
  • Almond Nuts
  • Protein powder Shakes

# What to Avoid:

  • Consume Alcohol
  • Refined Sugar added foods
  • Well Processed Carbs
  • Oily Junk Food
  • Over Fried Food
  • Artificial Ingredients added to foods
  • Chemical Additives

Sam Worthington Full-Day Diet Chart

Sam Worthington’s diet plan has healthy of high nutritional value plus fresh food items. As Sam is considering eating healthy diet food which helps his body to stay fit & well-shaped.

Let’s check out the dashing actor Sam’s diet plan to eat in a day.

Sam Worthington’s diet plan includes:

# Breakfast:

  • Fashioned oats
  • Orange juice
  • Starchy
  • Carbs
  • Protein

# Lunch:

  • Grilled chicken salad
  • Carbs
  • Protein

# Snacks:

  • Yogurt with fruit
  • Protein shake
  • Carbs

# Dinner:

  • Lean ground beef
  • Fresh veggies
  • Fat’s protein

# Supplements:

  • Multivitamins
  • Whey protein

Sam Worthington Workout Routine

Sam Worthington loves to work out for gaining a fit & healthy life which is only possible to do more & more exercise.

He always keeps to accept hard exercise challenge for himself & get fit daily with a fresh & exceptional mental health balance.

Are you ready to give readers about the Sam Worthington workout routine?

Sam Worthington Workout Plan

Sam always performs a few minutes warm-up session and then starts the exercise session to get an exceptionally positive outcome.

  • Crunches exercise (10-12 reps in a set & complete it 3 times)
  • Lateral raises exercise (10-12 reps in a set & complete it 3 times)
  • Squat’s exercise (10-12 reps in a set & complete it 3 times)
  • Hammer curls exercise (10-12 reps in a set & complete it 3 times)
  • Russian dips exercise (10-12 reps in a set & complete it 3 times)
  • Incline dumbbell bench press exercise (10-12 reps in a set & complete it 3 times)
  • Hanging knee raises exercise (10-12 reps in a set & complete it 3 times)
  • Triceps dips exercise (10-15 reps in a set & complete it 3 times)
  • Seated dumbbell rows exercise (10-15 reps in a set & complete it 3 times)

#Workouy Training Programme:

Worthington’s training program absorbs supersets of abs exercises. This system helps him to enhance his heart rate which is leading to burning unusable fat for building muscle.

The 3 supersets succession is to be done without any kind of break. The important period must have 2/3-minute breaks between sessions A and B.

The Sessions:


12 reps of squats paired in a set. 25 reps of crunches to be done in a set & 60-second rest period Between the sets

Rest: 3 minutes rest between the session.


12 reps of triceps dips paired + seated rows in a set. Complete 50 reps of Russian Twists on each side & 60-second is a rest period in each set.

Rest: 3 minutes rest between the session.


12 reps of incline dumbbell bench press paired+ with hammer curls in a set. Complete 12 reps of hanging knee raises & 60-second rest period in each set.

Final Thought

Worthington easily accepts that he doesn’t love to do the workout. After some time, He realized that fitness & healthy body shape is very important parts of her acting career.

Although he doesn’t enjoy doing exercise, he has to do more & more exercise. Everyone can start today and be like him within months of hard work. So, everyone can follow Sam Worthington’s workout to like look at this superhero.

Last Updated on January 1, 2023

Sakibul Islam
Sakibul Islam

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