Stephen Lang Workout Routine

Do you want to know about Stephen Lang’s workout routine?

Stephen lang was born on 11 July 1952. He is an American actress, playwright, narrator, producer & screenwriter. He started playing Harold (Happy) Loman in the year of 1984 Broadway revival of Death of a salesman.

In 1985 he started the television film Dustin Hoffman as Willy Loman & his 1st film was Manhunter (1986). From 19986-1988, he started a television crime story as an attorney David Abrams. In 1991 he started to play the title role in the NBC movie “Babe Ruth”.

He won the Grace Award for Acting (2003) for the Gods and Generals work, the Saturn Award (2009) in the category of Best Supporting Actor for the Avatar work & the Fangoria Chainsaw Award (2016) in the category of Best Supporting Actor for the Don’t Breathe work.

Current Stats: Stephen Lang

  • Height: 5’10” (155.45 cm)
  • Weight: (approximate) 183 pounds/83Kg
  • Nicknames: Slang
  • Age: 71 years old as of July 2023
  • Birthday: 11 July 1952
  • Birthplace: New York, United States
  • Hair color: Light Brown
  • Eye color: Dark Brown
  • Zodiac Sign: Cancer
  • Country: American
  • Occupation: Actor

Stephen Lang’s Nutrition

To fulfill Stephen Lang’s plan, he must be eaten healthy food & plenty of water. He always buys those items at the grocery store. The lists of stocks items are bellowed:

# Starches:

  • Fashioned oats
  • Rinsed quinoa
  • Fresh basmati rice
  • Fresh brown rice
  • Potatoes
  • Russet-potatoes
  • Fresh chickpeas
  • Pumpkin puree
  • Black-beans

#Proteins:

  • Eggs
  • Liquid of eggs
  • Fresh Greek yogurt
  • Cottage cheese
  • Chicken
  • 99% lean ground turkey
  • Shrimp
  • Lean beef
  • Tilapia & cod fillets
  • Pork tenderloin
  • Tuna fish
  • Boneless chicken
  • Skinless chicken

#Fruits & Veggies:

  • Fresh navel oranges
  • Bags of white onions
  • Beefsteak of tomatoes
  • Fresh yellow squash
  • Broccoli
  • Fresh baby spinach
  • Fresh zucchini
  • Apples
  • Chopped of kale
  • Frozen riced cauliflower
  • Avocados
  • Cantaloupe
  • Cauliflower
  • Fresh Cabbage
  • Red Watermelon
  • Fresh of Acorn squash

#Other:

  • White protein powder
  • Fresh coconut oil
  • Unflavoured almond milk
  • Freshly powdered stevia
  • Powdered of peanut butter,
  • White almond flour
  • Almond butter
  • Low-sodium mixed chicken broth
  • Jarred minced of garlic
  • Healthy unsweetened cocoa powder

Stephen Lang’s Full-day Diet Chart

Stephen Lang’s diet plan is a pack of high nutritional value adding healthy food items. As Stephen surely considers consuming a healthy diet which helps his body to stay relaxed & fit.
Let’s check out the charming actor Stephen Lang’s diet plan to know what comfort food he prefers to eat in a day.

Stephen Lang’s diet plan includes:

# Breakfast:

  • Old-fashioned oats
  • Orange juice
  • Starchy
  • Carbs
  • Protein

# Lunch:

  • Grilled chicken salad
  • Carbs
  • Protein

# Snacks:

  • Yogurt with fruit
  • Protein shake
  • Carbs

# Dinner:

  • Lean ground beef
  • Fresh veggies
  • Fat’s protein

# Supplements:

  • Multivitamins
  • Whey protein

Stephen Lang Workout Routine

Stephen Lang love to exercise for inspiring him to stay fit & live a healthy life which is possible. He loves to accept the challenge for himself & get exercise daily, with a mental health balance.

Are you ready to give readers about the Stephen Lang workout routine?

Stephen Lang’s Workout Plan Per Day

7 days plan:

He always performs a few minutes warm-up session and then starts the exercise session to get an exceptionally positive outcome.

# Monday: Chest exercises on Monday

  • Pec deck chest fly 12 reps in a set & complete 3 sets
  • Flat bench presses 12 reps in a set & complete 3 sets
  • Incline bench press 12 reps in a set & complete 3 sets
  • Decline bench press 12 reps in a set & complete 3 sets
  • Incline push-ups 10 reps in a set & complete 2 sets
  • Chest dips 10 reps in a set & complete 2 sets
  • Cool down chest stretch exercise about a 1-minute per set
  • Lying pectoral stretch exercise about 1 minute per set

# Tuesday: Legs exercise on Tuesday

  • Side lunge stretch for -30 seconds on every side
  • Jumping jacks for – 30 seconds in each set
  • Unweight squat -15 reps in a combo set & complete 3 sets
  • Barbell front squat – 10 reps in a set & complete 3 sets
  • Dumbbell split squat – 10 reps in a set & complete 3 sets
  • Romanian deadlift – 10 reps in a set & complete 3 sets
  • Swiss ball leg curl – 10 reps in a set & complete 3 sets
  • Bodyweight calf raises – 15 reps in a set & complete 3 sets
  • Cool down for hamstring stretch exercise for about 1 minute
  • Quad stretch exercise for 1 minute
  • Calf stretch exercise for 1 minute

# Wednesday: Yoga exercise on Wednesday

  • Standing deep breathing yoga for 1 minute
  • Half-moon pose yoga for 1 minute
  • Awkward pose yoga for 1 minute
  • Eagle pose yoga for 1 minute
  • Standing head-to-knee pose yoga for 30 seconds
  • Standing separate leg head-to-knee pose yoga for 30 seconds
  • Tree pose yoga for 30 seconds
  • Triangle pose yoga for 1 minute
  • Sava Sana yoga for 1 minute
  • Sit-up yoga for 30 seconds
  • Cobra yoga for 30 seconds
  • Bow pose yoga for 30 seconds
  • Half tortoise yoga for 30 seconds
  • Child’s pose yoga for 30 seconds
  • Mountain pose Namaste yoga for 1 minute

# Thursday: Arms & Shoulders exercise on Thursday

  • Straight arm circles exercise for 30 seconds
  • Cross-body shoulder swings exercise for 30 seconds
  • Barbell overhead press -12 reps in a set & complete 3 sets
  • Concentration curls – 15 reps in a set & complete 3 sets
  • Hammer curls -15 reps in a set & complete 3 sets
  • Reverse curls – 15 reps in a set & complete 3 sets
  • Dumbbell shoulder press – 10 reps in a set & complete 3 sets
  • Foam roller double arm lift exercise for 30 seconds
  • Lunge with overhead reach exercise for 30 seconds
  • Prayer stretch exercise for 30 seconds

# Friday: Cardio exercises on Friday

  • Single leg stands cardio exercise for 30 seconds on each side)
  • Jumping jack’s cardio exercise for 30 seconds
  • Jogging warm-up cardio exercise for 5 minutes
  • Squat jumps – 12 reps in a set & complete 2 sets
  • Squat to front kick – 20 reps in a set & complete 2 sets
  • Standing oblique crunch – 20 reps in a set & complete 2 sets
  • Box jumps -10 reps in a set & complete 2 sets
  • Screamer lunges -20 reps in a set & complete 2
  • Mountain climber’s cardio exercise for 30 seconds
  • Burgee’s cardio exercise for 1 minute
  • Russian twist cardio exercise for 30 seconds
  • Inchworm’s cardio exercise for 30 seconds
  • Plank cardio exercise for 30 seconds
  • Lunge with spinal twist cardio exercise for 30 seconds

# Saturday: Yoga exercise on Saturday

  • Standing deep breathing – yoga for 1 minute
  • Palm tree pose – yoga for 30 seconds
  • Chair pose flow – yoga for 30 seconds
  • Standing bow-pulling pose – yoga for 1 minute
  • Balancing stick pose – yoga for 1 minute
  • Toe stand – yoga for 30 seconds
  • Standing separate leg stretching pose – yoga for 1 minute
  • Sava Sana – yoga for 1 minute
  • Sit up – yoga for 30 seconds
  • Locust – yoga for 30 seconds
  • Camel pose – yoga for 30 seconds
  • Fixed firm pose – yoga for 30 seconds
  • Mountain pose Namaste – yoga for 1 minute

# Sunday: Off day. Stephen Lang makes a relaxed day from weight exercise training & yoga exercise on off day-Sunday. He knows about the value of relaxation & mental comfort from his busy routine

Final Thought

Stephen Lang has seen the fair value of sharing his success, from his TV shows & movie important roles in the year of 1980s as the role of Big Bad Colonel Quaritch in Avatar. It is one of the best-grossing films on his record.

Now you know Stephen Lang’s workout plan and diet. So, now you can start his exercise guideline.

Last Updated on January 1, 2023

Sakibul Islam
Sakibul Islam

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