Do you want to know about Tessa Thompson’s workout routine?
Tessa Thompson was born on October 3, 1983. Her full name is “Tessa Lynne Thompson” & her professional name is “Tessa Thompson”. She is not only an American actress but also a Singer & Songwriter. When she studied at “Santa Monica College”, she started her acting career with “Los Angeles Women’s Shakespeare Company”.
In 2009, Her 1st significant acting work was leading roles in “Tina Mabry’s” film named “Mississippi Damned”. After some time, she groomed her acting in her career. She acts as a “Bianca Taylor” role in the sports film named “sequel Creed” which will publish in 2023.
Tessa Thompson has various awards prizes & nominations in her professional career. She earned the nomination of “The NAACP Theatre Award” for her work “Romeo and Juliet” & “The Tempest”. She also has a nomination for “BAFTA Rising Star Award” in 2017.
Current Status: Tessa Thompson
- Full Name: Tessa Lynn Thompson
- Nicknames: Tess
- Height: 5’4” (1.63 m)
- Weight: (approximate) 121 lbs./55 Kg
- Age: 40 years old as of October 2023
- Birthday: October 3, 1983
- Birthplace: Los Angeles, California, United States
- Hair color: Black
- Eye color: Brown
- Zodiac Sign: Libra
- Nationality: American
- Occupation: Actress, Singer, Songwriter
Tessa Thompson’s Nutrition
When she is ready for preparing a character, Tessa Thompson always follows a hard diet plan for gaining the main goal for he career.
In her free time, she had a very simple diet plan for gaining energy & refreshment. Her diet plan includes raw & homemade pure foods
Tessa Thompson’s Full-day Diet Chart
Tessa Thompson has properly listed foods that have a lot of healthy foods. She also has pure drinking water & cup of coffee daily for her relaxation.
Let’s find out about this beautiful actress Tessa Thompson’s daily foods
Tessa Thompson’s Diet Plan Includes
#Breakfast:
- Fruit smoothie
- Fresh juice
- Dry fruits (Nuts & almonds)
- Fresh Avocado toast with wheat bread
- Coffee
- ½ of grapefruit
#Lunch:
- Brown rice
- Fruit Juice
- Vegetable stew
- Chicken
- Kombucha
- Mixed salad with vegetables
#Evening snacks:
- Protein shake
- Vegetable soup
- Fresh Fruits
- Dry fruits (nuts & seeds)
#Dinner:
- Vegetables Philly of Cheesesteak
- Pasta
- Green Vegetables
- Vegetable Salad
- Black Coffee
#Supplements:
- Vitamin C mixer
- Multivitamin protein
- Whey Protein powder
- Fat Burner supplement
Tessa Thompson’s Workout Routine
While she is the best & cute actress in the “Marvel universe”, Tessal Thompson is set her training and diet according to “Thor: Ragnarok”. But she doesn’t fulfil her commitment. She has a lot of followers for her personality.
She has millions & millions of followers on her social media accounts. To fulfilling her follower’s demands, she has to follow a workout session for maintaining her body shape.
So, she set a perfect plan for her workout training which helps her to get stress-free for her body’s strength. She has also strict about her unhealthy habits.
Now, are you ready to know about Tessa Thompson’s workout routine?
Tessa Thompson’s Workout Routine
Volume: 6 days per week.
Details: She has a suitable workout plan for mixing up various exercises.
7 Days Workout Exercise Sessions Plan
Tessa Thompson set a plan for warm-up & free hand exercise for a few minutes. Because it helps her to keep the challenge in her workout sessions.
Now, discuss Tessa Thompson’s 7-Day plan for Workout Training:
Monday: Full Body Exercise
- Warm-Up (Jogging ½ a mile with treadmill)
- Front squat exercise (10 reps in a set & complete 3 sets)
- Arnold press exercise (10 reps in a set & complete 3 sets)
- Push-up exercise (10 reps in a set & complete 3 sets)
- Leg raises exercise (25 reps in a set & complete 3 sets)
- Plank exercise (30 seconds hold in a set & complete 3 sets)
- Skull crusher exercise (10 reps in a set & complete 3 sets)
Tuesday: Cardio & Pop Fitness exercise
- Hiking exercise
- Running exercise
- Cycling exercise
Wednesday: – Full Body Strength Exercise
- Warm-Up (Jogging ½ a mile)
- Pike push-up exercise (15 reps in a set & complete 5 sets)
- Jump squat exercise (10 reps in a set & complete 5 sets)
- Burpee exercise (5 reps in a set & complete 5 sets)
- Sit-up exercise (30 reps in a set & complete 3 sets)
- Leg raises exercise (20 reps in a set & complete 3 sets)
- Reverse Superman exercise (3 seconds hold in a set & complete 3 sets)
Thursday: She has set a plan for “Running Exercise” Outdoors. It helps her to get refreshed in the open air. It is very important to have a great time with nature.
Friday: – Arms exercise
- Chin-up exercise (10 reps in a set & complete 3 sets)
- Pull-up exercise (10 reps in a set & complete 3 sets)
- Bench press exercise (10 reps in a set & complete 3 sets)
- Tricep extension exercise (10 reps in a set & complete 3 sets)
- Hammer curl exercise (10 reps in a set & complete 3 sets)
- Skull crusher exercise (10 reps in a set & complete 3 sets)
- Tricep push-down exercise (10 reps in a set & complete 3 sets)
- Dip exercise (10 reps in a set & complete 3 sets)
- Bicep curl exercise (10 reps in a set & complete 3 sets)
Saturday: She has set a plan for “Pop Physique Exercise” in Gym. It helps her to get cardio & sculpt fixer in her body. It is very important to have contained strength in her body.
Sunday: Off day. She has set a plan for “Rest Day” from Gym. It helps her to get relax & refreshment her body. It is very important to recover her body.
Final Thought
Tessa Thompson is a cute actress & altruistic popular for humankind over the world. Her fitness is a valuable part of her working stage & she also takes this very seriously with an excellent workout routine.
Now, we can clear that, it is so effective workout session for everyone who is needed this.
Last Updated on January 12, 2023
