Tyrese Gibson Workout Routine

Do you want to know about Tyrese Gibson’s workout routine?

Tyrese Gibson was born on December 30, 1978. His full name is Tyrese Darnell Gibson. He is not only American Actor but also Singer, Former Model, VJ & Author. In 1998, he released his 1st self-titled debut album featured by the single “Sweet Lady”. Day by day, he grooms up his musical career.

He is a popular face in the musical industry. In 2001, he started his acting career in the role “John Singleton’s coming-of-age hood” in the film named “Baby Boy”. Recently, he gets a role in the superhero film “Morbius”(2022).

He has received many types of nominations & awards in many types of his music & acting career. In 2012, he won the “Pinnacle Award” for his “Trumpet Awards” work & the “Song of the Year Award” for his “Stay” work.

Current Stats: Tyrese Gibson

  • Full Name: Tyrese Darnell Gibson
  • Height: 5’11”
  • Weight: (approximate) 172 pounds/78 Kg
  • Nicknames: Black-Ty
  • Age: 45 years old as of December 2023
  • Birthday: December 30, 1978
  • Birthplace: Los Angeles, California, U.S.
  • Hair color: Bald
  • Eye color: Brown
  • Zodiac Sign: Capricorn
  • Country: American
  • Occupation: Actor, Singer, Former Model, VJ & Author

Tyrese Gibson’s Nutrition

To fulfill Tyrese Gibson’s Nutrition plan, he always followed a multivitamins-based foods list. It’s so helpful for him to gain the effective result that he needed. For this reason, he carefully followed his diet plan for improving his career life.

Tyrese Gibson’s Full-day Diet Chart

Tyrese Gibson’s diet plan has a list of foods which is including a high amount of multivitamins and value-based healthy foods. As he ate not only healthy foods but also avoided unhealthy foods.

So, Let’s get started by checking out the actor Tyrese Gibson’s diet plan to discuss what types of foods he allows & avoids consuming in his daily diet plan.

Tyrese Gibson’s Diet Plan Includes(Breakfast + snacks + lunch + dinner)

# Allowed to eat:

  • Egg
  • Fruits
  • Protein Shakes
  • Drink juices
  • Chicken Breasts grill
  • Potato
  • Peanut butter
  • Bread Toast
  • Vegetable Salad
  • 1 cup of Rice
  • Barramundi
  • Salmon fish fry
  • Cooked Lean meat
  • Quinoa
  • Black Coffee (pre-workout)

# Avoid to eat:

  • Include Sugar in foods
  • Soft drinks
  • Processed foods
  • Hydrogenated fats
  • Artificial ingredients used in foods
  • Grains foods
  • Dairy items

# Supplements:

  • Multivitamins
  • Whey protein
  • Protein Shakes
  • BCAA’s
  • Flaxseed

Tyrese Gibson’s Workout Routine

Tyrese Gibson loves to have workout sessions that may add many exercises. It helps him to start grooming his body. So, he always set an effective workout plan to get exceptional results which is very needed for his upcoming career.

Are you ready to see Tyrese Gibson’s workout routine?

Tyrese Gibson’s Workout Plan Per Day

7 Days Plan

Tyrese Gibson always tries to have some free hand exercises which is help to gain extraordinary feedback.

Volume: 6 days every week

Details: He follows a plan of 6 days per week which is mixed up with various types of exercises.

Monday: Set a plan using 5 different types of exercises for the Chest workout session on Monday.

  • Flat Bench Press exercise
  • Incline Bench Press exercise
  • Incline Dumbbell Bench Press exercise
  • Chest Dips exercise
  • Plate Push Ups exercise

Tuesday: Set a plan using 5 different types of exercises for the Back shoulder workout session on Tuesday.

  • Medium-Grip Pull-Up Exercise
  • Close-Grip Pull-Up Exercise
  • Reverse-Grip Chin-Up exercise
  • Seated Pulley Row exercise
  • Barbell Reverse-Grip Bent-Over Row exercise

Wednesday: Set a plan using 4 different types of exercises for the Legs workout session on Wednesday.

  • Stiff-Legged Deadlift exercise
  • Bodyweight Squat exercise
  • Bodyweight Jump Squat exercise
  • Barbell Back Squat exercise

Thursday: Set a plan using 5 different types of exercises for the Abs workout session on Thursday.

  • Medicine Ball Slam exercise
  • Burpee exercise
  • Kettlebell Swing Exercise
  • 40-yard Sprint exercise
  • LeapFrog exercise

Friday: Set a plan using 5 different types of exercises for the Shoulders & Arms workout session on Friday.

  • Barbell Military Press exercise
  • Diamond Push Ups exercise
  • Bodyweight Dip exercise
  • Dumbbell Triceps Extensions exercise
  • Dumbbell Curls exercise

Saturday: Set a plan using 5 different types of exercises for the Back workout session on Saturday.

  • Plate Push Ups exercise
  • Seated Pulley Row exercise
  • Bodyweight Squat exercise
  • Military Press exercise
  • Kettlebell Swing exercise

Sunday: Rest days. He always has an off day in a week from his hard workout sessions on Sunday. He declared the importance of the rest day. It helps to keep hard challenging activities with a fresh mind.

Final Thought

Tyrese Gibson has a perfect diet plan & workout exercise routine which is boosted him for body fitness. So, it is so realistic away for anyone to follow his outstanding guideline for keeping a perfect body shape.

Last Updated on January 5, 2023

Sakibul Islam
Sakibul Islam

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