Everyone wants to know more about Victoria Justice workouts. What keeps her slim and toned?
Read on to know the answer.
Victoria Justice – Basic details
- Height 5 ft 5 inch
- Weight 50 kg
- Age 29 years
- Breast 34 inch
- Waist 23 inch
- Hips 32 inch
- Birthday: 19 February 1993
Victoria Dawn Justice is an American singer and actress who is not only healthy but owns a ravishing body. Take a look at the 29-year-old. Isn’t she fit and beautiful? However, you might not believe that she is not a regular gym goer. She is also not into weightlifting. So, does that mean her figure is naturally fat-free? No, Victoria stays fit due to her busy schedule.
The singer is always on the move. Plus, she is a dancer. The actress knows several dance steps and she performs them as a physical exercise. Apart from that, Victoria Justice workout routine comprises yoga, light weight-lifting, cardio, and circuits.
Victoria Justice Workout Plan
Fitness is a priority for the American singer. If you want a figure like her, then follow the given Victoria Justice workout plan that includes
Yoga: Victoria’s sister introduced her to yoga. She loves it now, but the situation was different in the past. The 29-year-old used to feel bad at yoga sessions. But, she felt great after finishing the schedule. So, the actress was included in her routine.
Yoga is the perfect exercise for everyone. Start practicing it if you want to boost your metabolism, reduce extra fat, relax the body and make it flexible. Purchase a yoga mat, find yoga classes and start today. Watch videos on YouTube for assistance. You can also download Yoga applications for guidance.
Full-body workout: Victoria Justice’s fitness plan for whole body workout contains multiple exercises to target different parts of her body. These practices burn calories, maintain your body shape, build fundamental strength, and train your muscles. We recommend you perform them five days every week.
Practice all the workouts for 30 seconds, and practice three sets for each one of them. Your maximum rest time is 60 seconds. Total workout time is 20 to 30 minutes or more, depending upon your experience level. The frequency is five days per week.
- Wide knee push-ups
- Jump squats
- Lunge run
- High plank leg lifts
- Side plank leg lifts
- Leg raises
- Heel touch
- High side plank
- Reverse plank
Other exercises. Victoria justice workout routine also includes occasional walks and jogs. However, she does not have a fixed schedule.
Victoria Justice Diet Plan
The American actress does not count her calorie intake and eats whatever she likes. But, in small potions. Moreover, she drinks a lot of water. Generally, her diet includes
Breakfast: Protein shake, egg whites, toast, fish oil.
Lunch: Bacon, vegetables, protein-rich eatables
Dinner: Spinach, baked potato, grilled steak
Apart from the above-mentioned items, she likes ice cream and chocolates. She also loves to enjoy Sushi and power shakes made of bananas and peanut butter. These shakes provide the required amount of energy. However, Victoria does not cook.
If you want to get a body like Victoria Justice, do not eat whatever comes your way because your body is different from hers. Focus on healthy foods and consume them in moderate quantities.
Frequently Asked Question
Does Victoria Justice workout?
Yes, Victoria Justice follows an effective workout plan to look good. She also performs yoga.
How does Victoria Justice stay centered?
Victoria meditates every day. It’s important for her, even if the duration is as little as ten minutes. In addition, she loves to read inspirational books.
So, the beautiful actress lies on her hammock and reads motivational autobiographies and self-help books.
Last Updated on January 1, 2023