Do you want to know about Zendaya’s workout routine?
Zendaya was born on September 1, 1996. Her full name is “Zendaya Maree Stoermer Coleman” & her professional name is “Zendaya”. She is not only an American actress but also a singer. In her childhood, she started her career as a model & backup dancer. From (2010-2013), she started her acting in the television show named “Shake It Up” as a role “Rocky Blue” on “Disney Channel”.
In 2017, she had a changed for acting in a film named “Spider-Man: Homecoming”. In 2011, she started her musical career & released her musical album named “Swag It Out” & “Watch Me”. After that, she had signed many musical contracts with “Hollywood Records”. Her most popular album is the “eponymous debut studio album” in 2013.
Zendaya has won various types of awards prizes & nominations in her good career. She received the youngest winner of the “Primetime Emmy Award” in 2 times 2020 & 2022. In 2022, “Time magazine” declared her name in the annual list as “one of the 100 most influential people in the world”.
Current Status: Zendaya
- Full Name: Zendaya Maree Stoermer Coleman
- Nicknames: Daya, Big Head
- Height: 5’10” (1.77 m)
- Weight: (approximate) 130 lbs./59 Kg
- Age: 27 years old as of September 2023
- Birthday: September 1, 1996
- Birthplace: Oakland, California, U.S
- Hair color: Dark Brown
- Eye color: Hazel
- Zodiac Sign: Virgo
- Nationality: American
- Occupation: Actress, Dancer, Model & Singer.
Zendaya’s Nutrition
When Zendaya was just 9 years old, she has turn to a vegetarian lifestyle. So, it is very clear to know, her daily food list has no non-vegetarian elements. She likes animals. This is the main reason to be a vegetarian. She still has dairy foods. Her plan is set on having healthy perfectly balanced food items, which help her to get proper nutrition.
Zendaya’s Full-day Diet Chart
Zendaya has a perfect Nutrition based diet chart that contains a list of raw & organic foods. She always has water & cup of coffee for her relaxation. She has taken not only healthy foods but also avoided unhealthy foods.
Let’s find out about this cute actress & singer Zendaya’s daily foods
Zendaya’s Daily Foods List
#Breakfast:
- Fruit smoothie
- Eggs
- Fresh juice
- Pancakes
- Dry fruits (Nuts & almonds)
- Fresh wholegrain bread
- Coffee
- ½ of grapefruit
#Lunch:
- Brown rice
- Fruit Juice
- Vegetable stew
- Noodles
- Mixed salad with vegetables
#Dinner:
- Vegetables Philly of Cheesesteak
- Pasta
- Green Vegetables
- Vegetable Salad
- Black Coffee
#Supplements:
- Vitamin C mixer
- Multivitamin protein
- Omega 3
- Fat Burner supplement
Zendaya’s Workout Plan
Zendaya has an ectomorph body shape. It proves that she has a slim body shape & she also struggles a lot to get weight & body muscles. So, she can consider a lot of foods. She is not used to going to the GYM center for a workout.
But she has set a plan for workout sessions for her work in the sector of movies/dance. Because she likes to dance in the “Aerobics” & “Plyometric” Preforms.
Zendaya’s Workout Routine
Zendaya has an activity workout. She has a lot of fans for her popular body shape. She has almost a million & million fans on her social media accounts. For completing her fan’s demands, she has to set a workout session for maintaining her body shape. But she is not used to workout in a gym center but she always set a plan to exercise daily. She has a plan daily which is helped to gain proper body shaping. Her workout plan includes choreography dance, boxing & many others sessions.
Now, are you ready to know about Zendaya’s workout routine?
Workout Exercise Sessions Plan for Her Activity Day
- Warm-Up for 15 minutes
- Stretch exercise (10 reps in a set & complete 3 sets)
- Yoga session for 15-30 minutes
- Jogging for 800m daily
- Knee Push-Ups exercise (10 reps in a set & complete 3 sets)
- Air Squats exercise (15 reps in a set & complete 3 sets)
- Stenhouse for ½ hour
- Boxing exercise (60 seconds in a set & complete 3 sets)
- Jump Squats exercise (30 reps in a set & complete 3 sets)
- Burpees exercise (20 reps in a set & complete 3 sets)
- Sit-Ups exercise (10 reps in a set & complete 3 sets)
- Inchworms exercise (20 reps in a set & complete 3 sets)
- Lunges exercise (30 reps in a set & complete 3 sets)
- Dynamic stretching exercise (30 seconds in a set & complete 10 sets)
- Front squat exercise (15 reps in a set & complete 3 sets)
- Arnold press exercise (8 reps in a set & complete 3 sets)
- Push-up exercise (12 reps in a set & complete 3 sets)
- Leg raises exercise (20 reps in a set & complete 3 sets)
- Plank exercise (30 seconds hold in a set & complete 4 sets)
- Skull crusher exercise (10 reps in a set & complete 5 sets)
- Hiking exercise for 300m daily
- Running exercise for 800m daily
- Cycling exercise for 100m daily
- Pike push-up exercise (10reps in a set & complete 5 sets)
- Jump squat exercise (15 reps in a set & complete 3 sets)
- Burpee exercise (10 reps in a set & complete 5 sets)
- Sit-up exercise (20 reps in a set & complete 3 sets)
- Leg raises exercise (10 reps in a set & complete 3 sets)
- Reverse Superman exercise (30 seconds hold in a set & complete 3 sets)
- Chin-up exercise (10 reps in a set & complete 4 sets)
- Pull-up exercise (12 reps in a set & complete 3 sets)
- Bench press exercise (15 reps in a set & complete 3 sets)
- Tricep extension exercise (12 reps in a set & complete 4 sets)
- Hammer curl exercise (20 reps in a set & complete 3 sets)
- Skull crusher exercise (8 reps in a set & complete 3 sets)
- Tricep push-down exercise (20 reps in a set & complete 3 sets)
- Dip exercise (15 reps in a set & complete 3 sets)
- Bicep curl exercise (12 reps in a set & complete 3 sets)
Final Thought
Zendaya is an outstanding, good-looking & charming actress that we have seen in various acting sectors.
She has proved that she can set an effective workout session without entering the gym center.
So, it is an easy way for everyone to get this workout guideline just like Zendaya.
Last Updated on January 13, 2023
