Do you want to know about Zoe Saldana’s workout routine?
Zoe Saldana was born on 19 June 1978 in Passaic, New Jersey. She is an American actress. She was discovered with her love of dance in the Dominican Republic.
Then she joined the ECOS Espacio de Danza Academy for completing the study forms of ballet dance. But She did not complete the quit ballet because she did not have suitable feet. She tried to complete various exceptional dance performance training.
Because of Her dance performance & acting ability, she had her first acting role in playing ballet student Eva Rodriguez on Centre Stage.
She won various types of awards in different kinds of categories for various types of Movies in her acting & dancing career.
Currently, she won the Washington D.C. Area Film Critics Association Awards for the Category of Best Motion Capture Performance about Avatar: The Way of Water in 2022.
Current Stats: Zoe Saldana
- Height: 5’7” (170 cm)
- Weight: (approximate) 119 pounds/54Kg
- Nicknames: Lizzie
- Age: 45 years old (in 2023)
- Birthday: 19th of June, 1978
- Birthplace: Passaic, New Jersey, United States
- Hair color: Black
- Eye color: Dark brown
- Zodiac Sign: Gemini
- Nationality: American
- Occupation: Actress
Zoe Saldana’s diet and nutrition
Zoe has a hard diet & nutrition chart to maintain her baby weight. Because of these reasons, Zoe has a perfect diet plan for choosing her food.
#The list of breakfast food:
- Eat frozen bananas
- A handful of fresh Brazilian nuts
- 1/2 cup of frozen blueberries + 1 cup of oat milk
- 1 tablet of probiotic
- 1/2 cup of fresh coconut water
- 2 scoops of chocolate mixed protein powder
#The list of elements of making lunch food:
- 3 Tablespoon olive oil in the food
- 1/2 onion with small dice
- 3 garlic minced
- 3 turkeys
- 1 tomato large dice with white wine
- Splash fresh olive oil
- 3 eggs of scrambled
- 3 cups perfect cooked quinoa
- 1 tablespoon of soy sauce
- 1 Tablespoon of sesame oil
- 3 scallions of small chopped
- 1/2 carrot small shredded
#The list of elements of making lunch food:
- Burrata with cheese
- Mozzarella with cheese
- Fresh Arugula
- Grilled fresh mushrooms
- Low-fat caloric ricotta
- Fresh Pesto
- Small Chopped & grilled with chicken breast
- Red onion chopped
- Spinach food
- Diced fresh bell pepper
Zoe Saldana Workout Routine
Zoe Saldana has acted several times in great movies. She not only hasa popularity for her charming roles but also for her fitness about body figure.
She has almost 7.6 million fans following her Instagram account. Her post on Instagram is popular for her body shape & personality.Let’s get started with this
Zoe Saldana’sWorkout Plan Per Day
She always tells us about her workout plan routine and she shared that she loves to attend a few sessions of classes about yoga.
The lists of consists exercises like yoga, Strength Training, Core Training, and Cardio Training workout are bellowed–
Volume: 6 days every week
Details: Zoe follows a plan of 6 days per week & at least 45 to 60 minutes per day at the gym &at least 25-30 minutes run per day.
7 days plan:
# Monday: – Strength Training about Legs and Lower back
- Leg stretches exercise (8 reps in a set & complete 4 sets)
- Reach & crunches exercise (8 reps in a set & complete 4 sets)
- Single-leg deadlift exercise (8 reps in a set & complete 4 sets)
- Gluten bridgeexercise (8 reps in a set & complete 4 sets)
- Sumo squats exercise (8 reps in a set & complete 4 sets)
- Kettlebell of double squats play (8 reps in a set & complete 4 sets)
- Hip thrusts exercise (8 reps in a set & complete 4 sets)
- Leg extension play (8 reps in a set & complete 4 sets)
- Dumbbell split squats exercise (8 reps in a set & complete 4 sets)
- Lateral lunges play (8 reps in a set & complete 4 sets)
#Tuesday: – Strength Training about Arms and Abs
- Biceps curl Exercise (6to8 reps in a set & complete 3 sets)
- Elbow plank (6to8 reps in a set & complete 3 sets)
- Shoulder press (6to8 reps in a set & complete 3 sets)
- Lateral bends (6to8 reps in a set & complete 3 sets)
- Close to wide grip push-ups (6to8 reps in a set & complete 3 sets)
- Dumbbell triceps kickbacks (6to8 reps in a set & complete 3 sets)
- Cross-legged seated (6to8 reps in a set & complete 3 sets)
- Shoulder stretch (6to8 reps in a set & complete 3 sets)
- Hammer curls (6to8 reps in a set & complete 3 sets)
- Pull back squeezes (6to8 reps in a set & complete 3 sets)
- V-up curls (6to8 reps in a set & complete 3 sets)
# Wednesday: – Core training about Abdomen and Back
- Pelvic tilt Exercise (8 to 10 reps in a set & complete 5 sets)
- Star jump Exercise (8 to 10 reps in a set & complete 5 sets)
- Water exercises/leg lifts Exercise (8 to 10 reps in a set & complete 5 sets)
- Exercise ball/ sit-ups Exercise (8 to 10 reps in a set & complete 5 sets)
- Leg raises Exercise (8 to 10 reps in a set & complete 5 sets)
- Cat curl Exercise (8 to 10 reps in a set & complete 5 sets)
- Raised leg crunches Exercise (8 to 10 reps in a set & complete 5 sets)
- Side plank Exercise (8 to 10 reps in a set & complete 5 sets)
- Elbow with a hip dip Exercise (8 to 10 reps in a set & complete 5 sets)
- Russian twist Exercise (8 to 10 reps in a set & complete 5 sets)
# Thursday: – Cardio Training (Rest duration 15 seconds) on Thursday
- Butt Kicker jumps exercise (complete 8-10 reps)
- Wide Flutters exercise (complete 8-10 reps)
- Dumbbell punch-out exercise (complete 8-10 reps)
- Torso twists exercise (complete 8-10 reps)
- Stutter jacks exercise (complete 8-10 reps)
- Mountain climbers’ push-ups exercise (complete 8-10 reps)
- Knee Taps exercise (complete 8-10 reps)
- Jump overs exercise (complete 8-10 reps)
- Brisk walking exercise (complete 8-10 reps)
- Steps & arms raise exercise (complete 8-10 reps)
# FRIDAY-Cardio & Circuit exercise on Friday
- Jogging (2-3 miles) /Bike ride (5-10 miles) /Elliptical or stair master session (30-45 minutes)
- Squat jumps- complete 10 reps 3 times
- Plank to push-ups- complete 10 reps 3 times
- V-ups- complete 10 reps 3 times
- Burpees- complete 10 reps 3 times
- Pike pushups- complete 10 reps 3 times
- Lunges- complete 10 reps 3 times
#Saturday: Pilates & yoga on Saturday
#Sunday: Off day. Zoe Saldana makes a relaxed day from weight exercise training & yoga exercise on an off day- Sunday.
She knows about the value of relaxation& mental comfort from his busy routine.
Final Thought
Now you know Zoe Saldana’s workout plan and diet. So, you can start today and be like a Superstar girl within a few months of hard work-out.
Zoe is all about hope, confidence, and fearlessness, except change of free life. Finally, this is all about Zoe Saldana’s workout and diet.
Last Updated on January 1, 2023
